Black dots in front of the eyes
Sometimes every person has black dotsbefore your eyes. As a rule, we do not pay attention to this, believing that it's not scary and will pass with time. According to the oculists, this defect of vision is not dangerous in itself. However, if you have it often enough, you should be alerted and turn to specialists. The fact is that this can be a symptom of some diseases.
Causes of black midges before the eyes
In order to understand the reason for the appearanceblack dots in the eyes, let's remember that our organ of vision consists of the lens and the retina, the space between them is filled with a vitreous body. Like other cells in the body, the cells of this substance are capable of dying off, and the visual defect, which we are talking about, is a consequence of this process.
We spend a lot of time workingcomputer, there are people who have vascular diseases, or those who suffer from a disorder of substances, there are various injuries to the head or eyes. Also black dots appear in the case of a sharp drop in blood pressure. As you can see, there are a lot of reasons for their appearance.
About everything in order
Many of us at work or at home spend timeat computer. The flicker of the monitor makes our eyes tense. As a result, there are problems with vision. Therefore, ophthalmologists advise those who work for a PC to do breaks from time to time so that the eyes can rest. After all, working for a monitor for them is very hard work. Not only does it flicker, so you also need to read the text at close range. If you notice black dots in your eyes while you are sitting in front of your computer, then you need to take a break.
Arrange yourself a small rest, dogymnastics or have tea, coffee. If possible, lie down for a while and cover your eyes. 10-15 minutes will be enough for your organ of vision to restore its efficiency.
We fight with black spots before our eyes
Do not overwork too much at work. Chronic fatigue and lack of sleep can also be the reason for the appearance of black midges in front of the eyes. If you have started these signs of fatigue, it is the body's signal that you need to rest. Take it seriously, otherwise you will have other symptoms later, and you will have to take a sick leave sheet.
It is best to make yourself a daily routine and followhim. Try to go to bed at the same time. After work, listen to calm music. This will help the body cope with the accumulated fatigue and tune into a new working day.
Very often we snack on the go or eatwrongly, as a result, our body lacks the right amount of vitamins. And as a consequence of this, avitaminosis appears, one of the symptoms of which can be black dots in the eyes.
Lovers of various diets for weight loss isespecially pay attention to the amount of nutrients in those foods that they eat. Try to diversify your diet with fruits and vegetables or, at least, drink a course of good multivitamins. Your body needs to get enough vitamins C, A, B, iron and magnesium are also important.
Sometimes people's vision problems come withage. They begin with the appearance of black spots in the eyes. Therefore, the elderly need to periodically visit an ophthalmologist for advice. The fact is that these spots are symptoms of the exfoliation of the vitreous. And this can lead to serious problems and long treatment.
And it also happens that a person appears in theeyes black flies, the head begins to spin. These are signs of a fainting. In this case, you just need to sit down and lower your head. The cause of this can be a sharp drop in blood pressure. In any case, if this phenomenon happens often, it is worthwhile to consult a therapist and undergo a survey.
Whatever the reasons for the appearance of black points, you should not let the situation drift. No one cares about your health. Health problems need to be addressed on time.
