How to improve vision
Diseases of the eye can be safely considered a problemXXI century. Almost every third inhabitant of our planet complains of poor eyesight or other problems with the eyes. Rapidly increases the number of people who wear glasses or contact lenses. And so the question, how to improve vision, is quite relevant nowadays.
Scientific and technological progress brought humanitya lot of good, but at the same time, much that he took in return. If our distant ancestors had sharp eyesight and looked afar, into the herd, then the modern man, for the most part, has to look at objects that are no more than half a meter apart. Working at a computer and watching TV uniquely adversely affect the condition of the eyes. But without this, a person simply can not.
The adverse effect is also exerted by environmental factors, irrational nutrition, bad habits. Stresses and nervous tension also do not add vigilance to our visual analyzers. How can you protect your eyes from negative effects and improve your eyesight?
Modern medicine knows a lot of methods of treatmenteye diseases, the microsurgery of the eye is quite developed. And, of course, if problems with vision seriously disturb you, it is better not to experiment with grandmother's recipes, but to turn to real experts.
If the problem with the eyes is only discovered, or if you are affected by adverse factors that damage your eyesight, for example, working at a computer, you can turn to alternative medicine.
First of all, to improve vision will help specialExercise for the eyes. Scientists have developed a range of different exercises for a variety of vision problems. These exercises will be useful not only for those who want to improve their vision, but also for those who do not have such problems, as prevention.
In addition, there are many absolutely accessible people's means. For example, to improve eyesight will help the ordinary blueberry. The miraculous properties of this berry are already knownlong. The fact that the fruits of blueberries contain a huge amount of biologically active substances that contribute to the normal operation of the eyes. This berry is recommended for such diseases of the visual apparatus as: hyperopia and myopia, astigmatism, visual fatigue as a result of prolonged reading, working at the computer or driving the car eye irritation from contact lenses, deterioration of vision at dusk and dark time of the day. Blueberries are treated even the initial stage of cataracts.
Not surprisingly, blueberry extracts are found in most drugs to improve vision and treat eye diseases.
It is recommended to use blueberries and for prophylaxis, in order to be less influenced by negative factors.
Everyone knows that in order to improve eyesight, it is recommended to eat carrots. But not everyone knows that a substance that has a positive effect on the eyes is carotene. In addition to carrots, the source of carotene may beflower pollen, in which carotene is even more than carrots. In addition, the pollen contains other substances useful to the eye, such as vitamin P or routines. Only 1 g of pollen per day is enough to get the required amount of routine.
Problems with vision may be caused by a shortage of other vitamins, so those who complain of a decrease in vision need to constantly consume enough vitamins A, C, E, vitamins group B, especially B1 and B2, as well as selenium.
Will help improve vision and compresses, for example, a pack of raw potatoes. To do this, simply put a slice of raw potatoes on your eyes and remove after five minutes. It is recommended that you wash your eyes with tincture made from rose hips.
In order to ensure that vision problems do not bother you, try to keep healthy lifestyle, sleep well, do not overwork your eyes and eat right. Try to include in your diet foods that contain vitamins, which help improve eyesight, do exercises for the eyes.
If you have other recommendations on how to improve your vision, you can share them.
