Exercises for hips and buttocks: we reduce volumes and we struggle with a cellulitis
Female hips and buttocks should always beelastic, taut, without signs of cellulite, regardless of age. If in 18 years nature awards many with an ideal figure and elastic skin, then over the years these properties are lost, and then various sets of exercises for the hips and buttocks come to the aid, in the course of which the body volumes decrease.
1. Any workout begins with warm-up. For the buttocks and thighs, walking on the spot, jumping rope, light jogging or 10 minutes of exercise on the stationary bike will be useful, and then you can proceed directly to the exercises.
2. The simplest and most familiar exercise - crouching. Legs should be spread over shoulder width, backstraighten out, hands to pull forward. To perform the squatting you need to slowly, while the knees do not go beyond the toes, the heels are "glued" to the floor. The climb is also slow. This exercise will facilitate this exercise: 30 seconds - down, 30 seconds - up. Begin with 10 sit-ups, gradually increasing their number.
3. Excellent coaching gluteus muscle, the back of the thigh and the front surface of the thighExercise lunges. Standing straight to put your hands on your waist, your left foot to step forward and start squatting until the knee of your right foot touches the floor (the bent left knee does not go beyond the level of the toes), slowly get up and change your legs. On each leg to do 15-20 attacks. With each workout, the load needs to be increased.
4. Position of the trunk standing, legs should be placed shoulder width apart and slightly bent at the knees. Tilt left to the right, 15 times for each side. Carefully executed slopes help remove excess fat on the sides.
5. Remove the "ears" from the hips the following exercise helps: lying on his right side raise his left leg (ideally at 90 degrees), and lift his right foot to the left. Then the sides change. It is recommended to do 10 approaches on each leg.
6. Cellulite not get accustomed to the buttocks, if regularlyperform this exercise: sit on the "fifth point", twist your legs "in Turkish" and, holding your hands to your knees, roll from side to side. Perform at least 2 minutes.
7. Makhi kick backwards is an extremely effective exercise in working on strengthening gluteal muscles and eradicating cellulite. You have to kneel and put your hands on the floor. Perform alternately mahi bent leg up, the heel should be parallel to the ceiling, and the upper leg becomes a continuation of the trunk. Make 15 approaches to each leg, and then complicate the exercise: lift the leg in two sets of two counts, for a few seconds fixing at the point of detention.
Do not give a single chance to superfluous fat and cellulite to spoil the ideal forms. And remember - you are the most beautiful!
Author: DimSanych
