How to remove the riding breeches on the hips?

Mother Nature has awarded female buttocks and thighs a fatty layer in which fat-preserving alpha-2 receptors is present much more than fat-dissociating beta receptors. Therefore, the deposition of fat in these zones is much easier and faster than removing it. That is why the thighs and buttocks, even with a sudden weight loss, still "do not give up" their fat accumulation.

So, if you want to remove the "riding breeches" on the hips with the help of diets and sports, then it's time to act. To begin with, you will have to revise yourdaily ration. You should include those foods that stimulate the beta-1 receptors of fat cells, and remove from your menu everything that stimulates the alpha-2 receptors.

Restrictions should be imposed on the intake of digestible carbohydrates, which are full of cakes, cakes and other sweets. The consumption of animal fats should also be limited. Welcome vegetables and fruits, complex carbohydrates, protein foods.

To select the optimal diet in order to remove the "riding breeches" on the hips, it is best with the help of a nutritionist - on the basis of your examination and your tests, he will prescribe a diet that is most effective for you.

Now - the exercises. To remove the "riding breeches" on the hips, it is necessary to especially actively study the outer side of the hips, because "riding breeches" - a layer of subcutaneous fat, located on the external broad muscle of the thigh.

Exercises that help to remove the riding breeches on the hips are based on several basic movements: exercises "bike" and "scissors", swings from different positions, jumps. Based on these movements, you can come up with your own set of exercises or use the following.

Exercise # 1

Initial position: lying on his side along the edge of the bed (solid), hanging his leg down, keep it straight. When doing the exercise, do sweeps with a straight leg. First, follow 10 swords with each leg, for the next few days gradually bring the number of flies to 30.

Exercise # 2

Starting position: stand at the wall and lean against it with both hands, legs slightly bent at the knees. Lift the left leg through the side - slowly, with effort. Repeat for the second leg.

Exercise 3

Initial position: lying on the right side, bend the knees and pull them to the stomach - the angle between the trunk and the thigh is 90 degrees. Raise the hip without opening the foot and fix the position for 1-2 seconds. Lower your hip. Repeat the exercise 5-10 times for each leg.

Exercise is slow - feel how muscles tense.

Exercise 4

Initial position: lying on his side, lean on his forearm, the pelvis is raised. Raise the upper leg by 20 cm. Fix the foot in this position for 10 seconds. Lower your foot. Repeat for the other leg. For each leg not less than 2-3 repetitions.

To remove the "riding breeches" on the hips, it is good to combine exercises with massage and self-massage of the hips. Massage stimulates blood circulation, promotesoutflow of venous blood and lymph, activates the metabolism in the massaged zone. Begin to perform massage with stroking movements, then properly rub the problem areas, mash, shake. Finish the massage again by stroking.

Effective massage with special anti-cellulite funds. The duration of self-massage should not exceed 10minutes. Massage can not be performed with acute colds and infectious diseases, with pustular lesions of the skin. In the presence of chronic diseases about the possibility of self-massage you need to consult a doctor.

Remove the "riding breeches" on the hips is difficult and even very difficult, but not impossible! The main thing is to arm yourself with patience and optimism! Forward to slender hips and buttocks!