Squats: the correct exercises for the buttocks
It has long been known - that the figure was beautiful andtaut, she needs to pay attention. However, not always modern women can afford to visit the gym. In this case, it is very important to pay attention to those zones, which undoubtedly need attention.
And, as a rule, it's the buttocks, because the sedentarythe image has not yet benefited anyone. Correctly executed sit-ups will do you a great help in getting rid of sediments on the buttocks. Doing sit-ups in several variations, strengthen different muscle groups, and they need to focus their attention differentially.
As for the number of sit-ups, thisthe figure is influenced by the level of your physical training and the weight with which you squat. To get rid of cellulite in the area of "priests", it is necessary to perform frequent squats and semicircles. Thanks to them, muscles that remain unprocessed when performing deep squats are involved. To accelerate the burning of fat, try to combine squats with jumps.
Slings to promote weight loss
To relieve a little strain on the spine, strengthen the muscles of the legs and gluteal muscles, you can perform squats near the wall:
1. Lean against the wall with your head and back; Place your feet on the width of your shoulders, so that your feet and wall split half a meter (note that your feet do not slip); Deeply inhale and exhale, draw in your stomach, put your hands on the front side of the thigh; Straighten the shoulders and level the back; During the exhalation we try to descend, as if slipping to the parallel with the floor (do not tear off the head and back from the wall), and are in this position to absolute fatigue.
Repeat 2-3 times.
2. Set the stops 30 cm apart. Tear off the heel of the right foot from the floor. A little crouch, move the mass to the left leg, this you load the left buttock. Slightly pull the pelvis back so that the support falls on the heel. Start springs with half-squats on the left foot.
Perform 2 sets of 20 reps for each leg.
3. Unfold the feet and connect the heels. Bend your knees slightly. Holding the back straight, pull the left leg back and tilt the body forward. The leg remains on the toe. We squat not too deeply and spread our knees to the sides. Make sure that the weight of the body is in the middle of the foot of the supporting leg.
Perform 20 sit-ups.
4. Stand on your knees. Between knees the distance is approximately the width of the shoulders. Place burdening (small bar, etc.) on the shoulders. Begin crouching and keep a perfectly even posture throughout all sit-ups.
Of course, all the exercises must be strictly dose and start with small loads. Dare and you will see the result in a couple of weeks.
Author: DimSanych
