Useful properties of turmeric

Turmeric is a relative of ginger, so one of its names is yellow ginger. Due to the high content of nutrients, turmeric is used not only as a spice, but also as a medicinal plant. And also the dye is made from it, because the rhizome of turmeric contains the orange-yellow dye curcumin.

To us turmeric came from India, where the useful properties of turmeric have long been known. Residents of the Hindustan Peninsula believe that turmeric cleanses the body. In addition to curcumin, turmeric contains a fragrant essential oil, B vitamins, as well as C and K, calcium, iodine, iron and phosphorus. All this and causes the useful properties of turmeric.

Curcuma is added to food not only for the sake of its spicy taste - it is considered a remedy that increases appetite and improves digestion, because turmeric stimulates the production of gastric juice and bile. These useful properties of turmeric were used in folk medicine for the treatment of liver, kidney and gallbladder diseases.

But if you have stones in the gallbladder or are clogged with bile ducts, do not add turmeric to the food: increased production of bile only aggravate your problem. Therefore, before using turmeric for medicinal purposes, you should always consult a doctor.

Turmeric has anti-inflammatory and antiseptic properties, so it is used for the treatment of diseasesGastrointestinal tract, for example, with chronic diarrhea or flatulence. In folk medicine, the useful properties of turmeric used to heal wounds and burns, sprinkling them with this spice or making ointments, which included turmeric.

Turmeric stimulates the immune system, therefore it can be used both for strengthening immunity and preventing various diseases, and for restoring the body after a disease or exacerbation of a chronic disease.

Curcuma has a beneficial effect on blood composition, clearing it, normalizing the level of sugar andcholesterol, stimulating the formation of new blood cells. But diabetics still need to consult a doctor before using turmeric, because they generally need to carefully monitor their diet.

Also useful properties of turmeric are used fortreatment of arthritis (it reduces swelling), ulcerative colitis, atherosclerosis, migraines, vitiligo, inflammatory eye diseases, anemia, asthma, urticaria, with colds, cough and throat diseases, with bleeding gums. Turmeric regulates metabolism, reduces cravings for fatty and sweet foods, so it is included in the composition of drugs for weight loss.

There is information that turmeric reduces the likelihood of cancer. So eat more curry - it will protect against tumors. Although we should not forget that cancer is still a little studied disease, so it is not necessary to consider turmeric as a panacea.

If you want to test the useful properties of turmeric, you can start adding it to various dishes: from salads and soups to meat dishes and side dishes. Only with it is important not to overdo with turmeric: in small quantities it has a pleasant spicy taste, and when overdosed it seems very hot and can completely ruin the taste of any dish.

If you decide to take turmeric in its pure form as a medicine, first of all consult a doctor and in no case do not replace it with a normal full treatment. Combining turmeric with medications, you need to be very careful, especially if you are dealing with inflammatory processes. Also, you should know that turmeric can not be used by pregnant women.

Useful properties of turmeric tested for centuries, but still should not neglect traditional medicine: for various diseases turmeric isUse as an aid after consulting with a doctor, and not as a substitute for normal treatment. Only in this way you can be sure that it will only benefit you.