Ginger root: useful properties

Ginger is a perennial plant native to West India and South-East Asia. Only roots are eaten, which contain a large number of essential oils. That is why the roots of ginger have a burning taste and strong aroma.

Do not forget that the root of ginger, useful properties of which have long been used in medicine, contains many different microelements and vitamins. So, ginger is a good source of magnesium, phosphorus and calcium. In small quantities in the root is also there iron, zinc, potassium and sodium. Vitamins C, A and B are also found in ginger.

The root of ginger, the use of which in folk medicine is becoming more and more popular, often used to combat seasickness, weight loss and improve overall well-being. In addition, ginger is able to remove toxins from the body, reduces the amount of cholesterol in the blood and has analgesic properties.

Ginger: useful properties for women

The root of ginger women are used for weight loss. Using ginger root in food, you can improveassimilation of fats. Before eating, it is recommended to eat a teaspoon of grated ginger root, mixed with a small amount of lemon juice and salt. Such a small amount of ginger will have a beneficial effect on the entire digestive system and improve metabolism.

You can also advise brewing ginger tea for weight loss: pieces of fresh ginger root are put in a thermos bottle and poured over with boiling water. Ready tea can be drunk for half an hour before meals. And if you are already on a diet, then ginger tea can be drunk at any time.

Very often the analgesic properties of ginger root are used by women to relieve pain during the menstrual cycle. By the way, it is worth noting that ginger can relieve pain in the joints.

Ginger for men

The ginger root should also be eaten by men. Properties of ginger to restore the male potency have been known for a very long time. Therefore, all representatives of the stronger sex should eat a few slices of the root a day.

Ginger for colds

Also do not forget that Ginger is often used for colds. Ginger well lowers the temperature, soothescough and eliminates other inflammatory processes in the body. Ginger tea has a fairly mild effect on the body, so ginger children can be given as a medicine for colds.

Essential oils, which are contained in the root of ginger, well protect the throat. Therefore, ginger can also be used forinhalation. At the first sign of pain in the throat is recommended to hold in your mouth a small piece of ginger. Wait until the essential oils decrease their effect and you will not cease to feel a tingle in the tongue. Only after that you can bite a piece of ginger.

Do not forget that ginger has a number of contraindications. The root of ginger is not recommended for consumptionpregnant women. Of course, sometimes a weak ginger tea pregnant can be drunk to get rid of nausea. But do not get carried away. Also, ginger can not be breastfeeding women. To small children under two years is not recommended to give the root of ginger for food. People suffering from diseases of the stomach, such as an ulcer, food reflux, colitis, should completely abandon ginger.

Remember that too much eaten ginger can lead to diarrhea, nausea, vomiting, or allergic reactions.