Tea during pregnancy: benefit or harm?

In fact, tea tea is different. Different types of tea have different properties, due to different ways of processing tea leaves. Black tea is not like green not onlytaste, but also the content of various substances. But there are white and yellow tea, Puer and Oolong. In addition, tea is traditionally referred to as beverages that are not made from tea leaves and tea in fact are not: crocade, rooibos, mate, herbal, berry and floral infusions.

Therefore, unequivocally answer whether it is possible to drink tea during pregnancy, it is difficult: it all depends on what kind of tea is meant. Let's start with a conversation about black and green tea. Both black and green tea contain caffeine, and in the brewed tea it is not less than in coffee, it is simply absorbed more slowly. Caffeine enters the fetus through the placenta, but is not digested, which, of course, is not very useful for the child.

So, can not you drink tea during pregnancy? Let's not be so hasty with the conclusions. Tea contains many substances that are useful for the mother and the future child: theophylline, theobromine, vitamins, minerals. Therefore, to afford a cup or two of tea a day is quite possible, but no more, you do not need to drink tea in liters. Just try not to brew tea too hard and give preference to green tea, in which there are more useful substances.

Is it possible to drink Herb tea during pregnancy? It all depends on what kind of herbal tea is meant. Different plants act on our body in different ways, so some phyto-tea during pregnancy are useful, and some are harmful and even dangerous. So, some herbs increase the tone of the uterus, and this can even lead to a miscarriage. Prohibited for pregnant medicinal plants - this is ginseng, licorice (liquorice), sage, thyme, fennel, chernobylnik, hops, wormwood, fenugreek, marsh moth, elm rusty, crow and some others.

But in some cases, herbal tea whenpregnancy can be useful. For example, tea from the hips and currants are rich in vitamins and minerals. Ginger tea with honey and / or lemon juice is also very useful, it helps fight against toxicosis. To improve digestion, you can drink mint tea, for calming - chamomile tea. But it is not recommended to drink more than one cup of chamomile tea a day, and in case of threat of miscarriage it is better to refrain from using it. Tea made from raspberry leaves can also be useful, but it is recommended not to drink it in the first trimester of pregnancy.

It is very difficult to say exactly which herbal tea is useful in pregnancy and which one is dangerous, because the influence of many herbs on the body of a pregnant woman and fetus has not been fully understood. Therefore, you should not drink any phytosorts without first consulting a doctor. If you are not completely sure whether you can drink this or that phytotea, it is better to check with a gynecologist. He will tell if it is worth using this tea, and if so, how often and in what doses.

Separately it is necessary to mention a renal tea (tea from an orthosiphon stamping). Suffering from swelling, pregnant women sometimes drink kidney tea to remove excess fluid from the body. But you can drink this tea only according to the doctor's prescription and under his supervision! If you drink too much kidney tea, along with excess fluid from the body are derived useful substances. And they are now especially needed not only for the woman herself, but also for her future child.

So if you wanted during pregnancydrink tea, it is worth remembering one important rule: everything is good in moderation. Do not give up a cup of tea, if you really want, but just limit this cup. This, of course, does not apply to those herbal teas that are strictly contraindicated for pregnant women. At any doubts it is necessary to address to the doctor.