The benefits of chocolate

In fact, both are right. It all depends on what kind of chocolate is meant - black or dairy, because "not all chocolate is equally useful." Usually when they talk about the benefits of chocolate, they mean black chocolate, which is made from cocoa powder, cocoa butter and sugar powder. It is really good for health. Milk chocolate is also added with fatty milk or cream, and white sugar and vanillin (but do not put cocoa powder). That's why milk and white chocolate is not so useful, and in large quantities even harmful.

So when we say "the use of chocolate," we mean The use of bitter chocolate with minimal sugar content and the maximum - cocoa. It is the presence of cocoa that determines the beneficial properties of dark chocolate. What is useful for bitter chocolate?

Scientists came to the conclusion that black chocolate favorably affects the cardiovascular system. Moderate regular use of darkchocolate strengthens blood vessels, improves their work and prevents the formation of blood clots. The use of chocolate for blood vessels is due to the presence in it of flavonoids - natural antioxidants, which the human body can not synthesize on its own. In addition, it is believed that these antioxidants can slow the aging of the body.

Thanks to antioxidants, chocolate is able to protect blood vessels from atherosclerosis, prevent heart attacks and strokes, and normalizes blood pressure. But abusing dark chocolate is not worth it: one third of the tiles per day is enough to ensure that the benefits of chocolate could manifest itself in full.

In addition to flavonoids, chocolate contains caffeine and theobromine. These substances are capable of stimulate a person's work and creativity. If you have to live in highloads, chocolate will help you to mobilize forces. Therefore, instead of the usual coffee is better to drink a cup of green tea with several pieces of dark chocolate - the effect is the same, but for your body it will be much more useful. Regular use of chocolate increases stress resistance - not in vain, chocolate is included in the army ration.

Many believe that chocolate is one of the maincauses of caries. If you mean milk chocolate, candy and other chocolate-based confectionery - they are in some way right, the abuse of sweet really causes caries. But the cause of caries in this case is not the chocolate itself, but the sugar contained in it. Moderate consumption of dark chocolate with a minimum sugar content on the contrary protects your teeth. That is why pediatricians believe that it is bettergive the children chocolate than cakes, caramels and rich cookies in large quantities: the benefits of chocolate, even milk, outweigh its harm, which can not be said about other sweets.

A the use of chocolate for weight loss even became the basis of the chocolate diet. Bitter chocolate is caloric enough not to cause feelings of hunger. In this case, unlike milk chocolate, it does not refer to "fast carbohydrates", which are easily digested, but do not bring benefits. However, chocolate diet, like any other, should not be abused.

Talk about the benefits of chocolate can be a long time: it raises the mood, stimulates the mentalactivity (especially in extreme situations), is a powerful aphrodisiac, improves memory, strengthens immunity, serves to prevent spring fatigue and colds ... In general, almost a panacea for all diseases.

Despite the fact that the benefits of chocolate are obvious, we want to remind you that any medicine in large doses can become a poison. A third of chocolate per day will be enough to make the useful properties of chocolate manifest itself to the full: all that is more is already excess. Well, do not forget that The greatest benefit is brought only by bitter (dark, black) chocolate, the more cocoa in it, the moreit is more useful. Milk, and especially white chocolate is much less useful for the body, because cocoa is contained in them less, and fats and sugar reduce this benefit almost to nothing.