Slimming after childbirth

The figure after childbirth will recover a fairly long period. Naturally, after a while youyou will regain your former beauty. But here many women dream to put on their favorite tight jeans as soon as possible. Unfortunately, usually everything turns out exactly the opposite. And here during the first months after the appearance of the baby, young mothers are faced with the fact that excess weight not only does not go away, but begins to increase. Therefore, many women face the question: how to lose weight after childbirth?

Losing weight after childbirth should not happen swiftly. Observing certain recommendations, you will lose 250-300 g per week. Such a gradual weight loss is consideredoptimal. If even after a few months you observe that your weight does not increase or increase, in this case it is worthwhile to see a doctor with your problem.

So, let's start with the very basics of the process of losing weight after giving birth. Pay attention to your food. During pregnancy, each woman eats "fortwo ", so I used to pamper myself with various delicious (and often unhelpful) delicacies. Therefore, immediately reconsider your gastronomic behavior. Nutrition after childbirth should be correct. At the moment, you need an optimal combination of minerals and vitamins in your food. Let's list some mistakes that many women admit after giving birth.

Do not try to increase the fat content of milk by absorbing a large number of products. This erroneous opinion leads to the fact that young mothers are rapidly gaining weight. Remember that the fat content of breast milk is affected not by fatty foods, but by the hormone prolactin.

Often a child can not finish his portion of kashka. Of course, throwing away food is not good, but do not constantly eat up the baby. For your weight loss after delivery, sweet porridge is notwill have a positive effect. Also, remember that you should not try food while cooking it. In a simple way, you can save yourself from extra inches in the waist and hips.

In the first months after childbirth, all the attention of a woman is completely absorbed by the child. While the child is awake, the young mother is always near him. For this reason, very often young moms forget to eat in time. This is another reason for rapid weight gainafter childbirth. Having missed his legal dinner, the body tries to postpone as much fat as possible from the next meal. And to lose weight after childbirth was fast, do not forget to eat at least 4 times a day. Try not to skip breakfast. Do not include too much meat in your diet. Give supper to light food for dinner. And remember that the last meal should take place no later than 4 hours before bedtime.

To quickly lose weight after giving birth, also You can not give up various exercises. Of course, sports after giving birth categoricallyis forbidden to all women, and especially to those who have been given a cesarean section. Many women develop hypodynamia after childbirth. And eating only fruits and vegetables, you can also gain unwanted pounds. So try to move more.

Do not give up walking with the baby on the street. Do not be afraid that a child can catch a cold. Fresh air always benefits all people. In addition, you like walking 2-3 times a day will only bring benefits. Also do not forget about various physical activities. The easiest exercises like slow slopes and walking can be done as early as a week after delivery.

Another factor that will affect weight loss after childbirth is the woman's psyche. Many young mothers fall into postpartum depression. Because of a sharp change in mood and constantPity for yourself many women have a desire to eat something sweet. Unfortunately, it is simply impossible to deal with stress in this way. But the extra pounds will be very quickly formed on the hips and waist. Of course, postpartum depression will soon pass, but here the weight gained can still disappoint you for a very long time. Therefore, try to keep apples or pears, and not chocolates and sweets, at home.