How to clean the abdomen after caesarean section

To the great regret, doctors prohibit any physical stress on the press after cesarean section for 6-8 months. This is due to the fact that the body should notonly to recover after childbirth, but also to heal all internal and external sutures. In addition, before you start playing sports, a woman should definitely do ultrasound.

The nature is laid down so that the abdominal muscles themselves will be restored. The recovery period is usually equal to the period of pregnancy, i.e. nine months. But it can be accelerated by applying various methods to restore the tone of the abdominal muscles. Here are a few recommendations:

• use various scrubs and body creams. They very quickly raise the tone of the skin, saturate it with the necessary moisture and contribute to its strengthening;



• try to sleep on your stomach. In this position, the muscles will come much faster in the original form and the uterus will quickly begin to decrease in size;



• do not forget about the postpartum bandage thatperfectly supports stretched skin. Since it tightly tightens the body from the chest to the hips, it well hides the postnatal stretch marks and flaws of the figure. In addition, it is absolutely not visible under clothing;



• on walks with a child on the street try to wear it as often as possible on your back, and not holding it in front of you in your arms. This method will give much less stress on the fledgling muscles of the abdomen.

Do not forget that even after the expiration of 6 months after cesarean section, You should ask your doctor about sports. It must necessarily allow you to start loading the muscles of the press.

If you decide to enroll in the gym, be sure to tell the instructor, that you had a cesarean. He will carefully follow yourphysical exercises and tell you what exercises can be performed, and which can not. In addition, he will monitor the number of your loads. Remember that you do not want to miss a visit to the gym, if you have already started attending it.

You can also start swinging the press at home, but here it is necessary to make a reservation that it is not necessaryimmediately very heavily loaded themselves and the muscles. Carefully follow your feelings, as soon as the sutures begin to hurt, you should immediately stop the exercises. And it's best to wait a week or so with them.

Swimming can very well strengthen all the muscles of the body and give them tonus. But, strangely enough, in order to enroll in the pool, you again need to go to a gynecologist and he must allow you to visit him.

At the moment there are clubs in which women who want to restore their former appearance after cesarean section are walking. There you will be offered A special set of exercises to reduce the abdomen. In addition, classes in a group of women with the same problem can significantly speed up your recovery.

Still it is necessary to advise after sorts very well to eat. Do not exhaust your body with unnecessary diets, trying to lose the collected kilograms andbring the stomach to its previous state. Your body needs a lot of vitamins and minerals, because you also feed your baby. But do not and there is like the last time in your life. Therefore, avoid foods that have a lot of calories. If you want to pamper yourself - you can safely do this. From one cake or a very high-calorie product, nothing bad will happen. And in any case, do not use various pills and dietary supplements for weight loss. After all, their side effects will not only affect your health, but also the health of your baby.

We hope that these tips will help you figure out how to clean the stomach after cesarean section.