Weight Loss for Teens: How to Lose Weight Fast without Diets
Many teenagers sooner or later begin to worry about the figure and try to carefully monitor their weight.
And, many doctors encourage this desire, because excess weight - this is unnecessary problems with health.
In addition, one can not ignore the psychologicalcomponent: excess weight can cause low self-esteem and depression. Weight loss for teenagers has some specific features, which we'll talk about further.
How can I lose weight as a teenager?
In general, doctors recommend adhering to two rules.
First: to abandon fast food, high-calorie, fatty and sweet food, to minimize the consumption of flour. Instead of these products, it is worth adding more fruits, vegetables and cereals to the diet. In addition, you should not forget to drink enough water, as often the cause of excess weight is a violation of water balance in the body.
The second rule: to go in for sports. This can be any physical activity - from yoga to athletics. However, before you start, you should consult a doctor.
The implementation of these simple rules will allow the teenager to lose weight in a month. I would like to pay special attention to such a common means for rapid weight loss, like tablets.
For teenagers, or rather, their young and not yet up toend of a strengthened organism, the effect of these drugs can be destructive. Many girls in the hope of losing weight in a week decide on their reception, but soon regret it.
Exercises for weight loss for teenagers
To resort to rigid diets in teenageage doctors are not advised, so you need to pay more attention to physical exercises. In an effort to quickly lose weight, many girls resort to heavy loads, which eventually cause severe fatigue and even exhaustion. In order to avoid this undesirable side effect, it is necessary to increase the load gradually.
It is necessary to engage at least 3 times a week. Lessons should last at least 40 minutes, because only after the expiration of this time, fats begin actively to be split.
Training is best done on a half-empty stomach. The last meal should be at least three hours before the session.
In addition, it is undesirable to use carbohydrates before exercise. The best exercises for rapid weight loss are aerobic in combination with light power.
Do not forget about the warm-up. As a supplement to the basic training is perfect swimming in the pool.
Your questions:
«Hello! I'm 14 years old and most recently I started to gain weight sharply. Very soon I have a birthday, so I would like to lose weight as quickly as possible. Advise something!"
Answer: In this case, of course, it is better to combinebalanced nutrition with a minimum amount of carbohydrates consumed and regular exercise. This approach is considered the most optimal, but it does not give fast results.
«Hello, I'm 15 years old, I want to lose weight fast, for a week and without diets. My height is 160 cm, weight is 52 kg. I would like to lose 2 kg. What do you advise?"
Answer: For a week to lose weight, of course, difficult, but it is possible. For example, you can give increased physical exertion to the body. A great solution will be cardio-operations.
And, their intensity is determined by the frequencypulse, which is defined as follows: you need to subtract your age in years from the coefficient 220 and multiply by 0.8. In order to lose weight, the pulse should be equal to at least 90% of normal.
Author: Katerina Sergeenko
