Roller skating: what is not fitness?
Do you think that roller Skates Is this just a means of entertainment? And here not. Although most people stand on rollers for the purpose of simply interesting to spend time with friends, or to relax after work in the park, or to get extreme sensations, few people know that roller skating has an excellent complex effect on the body, and, besides , promotes weight loss.
The process of skating provides the work of many muscle groups, as a result, actively develop hips, buttocks, calves, ankle muscles. In addition, their development is not due to an increase in diameter, but due to compaction (the girls can be calm). Therefore, strong legs and tight, elastic buttocks are guaranteed to you.
Also roller skating strengthens the heart, vessels and joints, normalizesbreathing, improves posture, promotes the excretion of slags from the body (after 3-4 hours of rolling, the slag settles with small crystals of salts on the skin and clothing, standing out from sweat), and also provides psychological discharge. Skating refers to prolonged cyclic loads of high intensity, which cause active burning of body fat.
Some scientists believe, Roller skates are better than any diet cope with burning extra pounds. There are some calculations in order toget rid of excess weight. So, for every kilogram of weight that you want to lose, you will need to burn about 7000 calories. According to the calorie diagram, which was published in the magazine RollerBlade, a person weighing 70 kg, at a speed of 18 km / h, burns about 10 calories per minute. This means that he will have to ride 12 hours to lose 1 kg. Yes, calculations, of course, are interesting, but hardly anyone can ride 12 hours a day ...
In this case, the Ukrainian proverb says: "Scho is not healthy". It is impossible not to agree. But the following figures seem more real. If you ride enough to lose 800 calories a day, you will lose 10 kilograms in about 3 months. If you give yourself a period of 6 months in order to lose 9 kilograms, you need to burn only 400 calories a day.
The time it takes to burn800 calories, depends on the weight and speed of skating a particular person. In order not to lose the effect of accelerating the metabolism, the development of the respiratory and circulatory system, You need to train at least every 2 days. But if you feel that you are fatigued, it is better to take a timeout for more time, especially if you are a beginner and your muscles are not used to such stresses.
Do not forget that if to restore stocksenergy and the elimination of the body from oxidation products and lactic acid is sufficient for about 48 hours, it may take more than a week to rehabilitate the muscles (the cessation of muscle pain does not mean their complete recovery). Same It is necessary to concern attentively to painful sensations, especially on the part of the joints: cartilage, ligaments adapt much longer than muscles, especially in older people, and in case of damage, either reduce the load or temporarily stop.
Roller skating - sport traumatic, so you need to take care of the protectiveequipment - nalokotnikah, knee pads, gloves and helmet. The most useful of these are gloves. When falling, they protect the hand from the fracture, and the palm of the wound, thanks to a rigid insert. In addition, if you fall correctly, nothing but gloves will be needed. When falling, the roller immediately becomes three support points: rollers and two hands, keeping the rest at a sufficient distance from the asphalt.
