Fitness program for beginners

Fitness results:

• 
  reducing the risk of heart and vascular disease;


• 
  correction of the figure and the fight against excess weight;


• 
  getting rid of many complexes and stresses;


• 
  prevention of ischemia and atherosclerosis;


• 
  the burning of fats and the increase in muscle mass;


• 
  elimination of constant fatigue, tension, mood elevation;


• 
  strengthening the body as a whole, increasing immunity.

If from the various physical activities you have chosenfitness at home, for beginners video will be a great help: tell you what exercises to start and how to properly perform them. You can conduct training at a convenient time for you, almost without detaching yourself from the usual way of life. But it must be taken into account that not all fit this sport.

Contra-indications for occupations:

• 
  high body temperature;


• 
  cardiovascular diseases such as hypertension, hypotension, tachycardia, bradycardia, arrhythmia, aneurysm, ischemia, infarction;


• 
  diseases of the gastrointestinal tract in the stage of exacerbation;


• 
  chronic liver and kidney disease;


• 
  any inflammatory processes in the body and infection;


• 
  diseases of the endocrine system, for example, diabetes mellitus;


• 
  various injuries to bones, muscles, joints, tendons;


• 
  disorders of the central nervous system, mental ailments;


• 
  bronchial asthma;


• 
  phlebeurysm;


• 
  oncology.

If you do not suffer from any of the above, you can train. How correctly to carry out fitness exercises? For beginners, we give some recommendations:

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  wait 1-2 hours after eating;


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  choose comfortable clothes and pleasant music;


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  the number of trainings is 3-4 per week (not every day), duration is 30-90 minutes;


• 
  drink more fluids;


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  it is obligatory to conduct warm-up (at the beginning) and stretching (at the end);


• 
  start with small loads, gradually increasing them;


• 
  work through all muscle groups;


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  breathe correctly: inhale - nose, exhalation - mouth;


• 
  water procedures: before work - contrast shower, after - warm;


• 
  alternate fitness with jogging, swimming, jumping rope;


• 
  work not for wear, but for pleasure and for the benefit of the body.

Depending on the result you want, you need toto choose the right fitness program for beginners. It can consist of a full set of exercises for the main muscle groups or for individual ones. There are also different classes of fitness.

Kinds of fitness:

• 
  It consists of simple exercises. Promotes fat burning and figure correction;


• 
  Pilates. Develops plastics, stamina, strengthens muscles, improves posture. The emphasis is on the stomach, back and small pelvis;


• 
  aerobics. Helps to get rid of excess weight, strengthens the heart and respiratory system;


• 
  yoga. It is aimed at inner harmony, increase of energy level, endurance and strength;


• 
  bodyflex. An emphasis is placed on proper breathing and stretching. Promotes improvement of health and losing weight;


• 
  strip of plastic. Develops plasticity, flexibility, sexuality;


• 
  fitball. Strengthens the muscles of the abdomen, buttocks and back;


• 
  Callanetics. All groups of muscle tissue are involved.

A healthy spirit in a healthy body is fitness. For beginners, video lessons will help in this difficult, but at the same time very pleasant work. Do it at home or under the supervision of coaches, have fun, heal your body, achieve ideal body shapes, make others admire you.