How to remove the sides?

In general, the presence fat on the sides makes many women nervous. These areas of the body rarely participate in the daily activity of muscles and, as a result, the sides quickly accumulate fat. For some, this is just a tragedy, while others perceive the situation without fanaticism, paying more attention to other problem areas.

Getting rid of fat on the sides is not an easy task, and you will have to work hard. The main emphasis will be on performing exercises specially selected for work with this site. Very good action is provided by aerobics, which encompasses a full set of movements for all parts of the body, but the modern rhythm of life sometimes prevents the ever-busy ladies from attending a fitness club. Therefore, they will be able to study only at home, during their free time.

In independent work with problem areas should start with light exercises, which you know from school lessons onphysical education. But if you could shalt while practicing movements during the lessons, now you will have to do everything completely, correctly and consciously, otherwise you will not get the desired result. Particular attention should be paid to slopes, exercises on the press and exercises to strengthen the oblique muscles of the abdomen.

For greater efficiency, you can complicate the exercises, here help dumbbells. Classes with dumbbells contribute to the burningextra calories, improve the shape of the body. Tilting in different directions is the simplest exercise. The only thing - during the exercise, you should try to press the elbow to the appropriate side of the thigh. This is much more complicated than it seems at first glance. After completing 15 to 20 movements in each direction, rest for a couple of seconds and immediately proceed to the next.

Exercise can be slightly complicated: gently tilt to the left as far as it goesperhaps by trying to touch the left foot with your right hand, and also smoothly return to the starting position. Do two approaches 30-35 times in each direction, if not, then less. If you want to bow with dumbbells, remember that the slopes with large weights and a small number of repetitions should not be done. So you pump up the oblique muscles, which will give the volume of your waist.

Very good with buttocks, hips, waist problems hoop or hula-hoop. This "simulator" can be used in the fight against fat deposits on the sides. Just twist it as long as possible, at least 45 minutes a day, you can do it while watching your favorite TV series. Approximate you to the desired result and training with a fitball. This ball helps strengthen the abdominal muscles, relieves stress on joints and legs, improves posture, helps to relax and relax. Due to the fact that it is always necessary to maintain a balance on the fitball, fatty deposits are intensively burned, and you lose extra pounds.

In general, with the help of sports alone, the problem of fat deposits on the sides is difficult to solve. She is requires an integrated approach. Water procedures and swimming in particular, massageproblem areas, the use of anti-cellulite products, proper nutrition, good sleep - that's your extra weapon. And finally. According to doctors, the cause of excess kilograms is psychological discomfort. In stressful situations, a stress hormone is released in the human body that causes a feeling of hunger. In this situation, it's hard to restrain yourself and not eat anything sweet or fatty. So try to avoid stressful situations, smile more often, and then you will succeed!

How to remove fat from the sides: Video