To clean the stomach and sides for a week - exercises and advice of nutritionists on how to clean the stomach and sides for a week
Every woman wants to look perfect. In pursuit of forms, most of the fair sex are often harassed by occupations in the gym and long hunger strikes. Remove excess fat from the stomach and sides is not so simple. Strict mono-diets give only a temporary result. After switching to normal diet, the fat deposits again return, also with a mite. What to do in this case? From this article you will learn how to quickly and efficiently remove wrinkles from the abdomen and sides.
How to dry your stomach and sides? Helpful Tips
The abdomen and sides can be significantly reduced if you follow several recommendations of professional nutritionists.
Try to avoid stressful situations. The thing is that with a strong wave in the body significantly increases the level of cortisol, which contributes to the accumulation of fat deposits on the sides.
Refuse from alcoholic beverages, flour and roast.
Lead an active lifestyle, exercise regularly. Reduce the waist can only be when more energy is consumed than consumed.
Enrich your diet with vegetables that contain a lot of fiber. This substance fills the stomach and gives a feeling of satiety.
Remember that some fruits contain quite a lot of sugar, so you need to be careful with them.
Drink plenty of fluids - at least 2 liters of pure, non-carbonated water per day. This will help remove all harmful toxins and toxins from the body, reduce the stomach.
How in 2 days to remove the stomach?
In a few days you plan to visitan important event, but do not fit in your favorite dress or pants? Do not rush to panic! Remove a few centimeters from the abdomen and sides in just 2 days is quite realistic.
Actively swing the press, because most often a smallThe tummy is allocated precisely because of weak muscles in this area. Start preparing for weight loss in the evening. A few hours before sleep, you need to give up any food. It is advisable to take a small dose of a mild laxative on the basis of plant components. For the next two days, you must follow a strict diet. Eat 5 meals a day, in small portions. Each meal consists of 1 cup of liquid (it can be water, tea without sugar, herbal decoction) and portions of protein food (the volume of food on the plate is equal to half the palm of your hand).
Strictly forbidden are fried, floury, sweet dishes,sugar, chocolate. Bread, vegetables and fruits are also strictly forbidden. In just 2 days of such a diet, you can well dry the stomach and sides, cleanse the body of toxins and toxins.
Important! It is better to think strategically and not allow situations in which you need to lose weight urgently. Sharp weight loss is a big stress for the body.
How to remove fat from the sides for a week?
If you need to lose weight in just 1 week or even 2-3 days, you can not do without sports.
Do the following exercises as often as possible:
Corner turns in different directions;
Raising two legs together in a lying position on the side;
Makhi legs parallel to the body.
Exercises for the abs.
Active training of the oblique abdominal muscles will help youquickly get rid of fat deposits on the sides, will make the waist a lot thinner, and the press is stronger. In order not to forget what exercises you need to perform daily, save yourself the following video:
The diet will also have to be changed a little. Nutritionists recommend eating many fruits and vegetables with low sugar content, drinking at least 3 liters of water, adhering to the protein menu.
Proper nutrition and regular exercisewill allow you to always remain in excellent physical shape and look beautiful even in the most outspoken outfits. Adhere to the principles of proper nutrition, abandon bad habits, and then you can forever forget about the fat deposits on your stomach and sides. The effect will be noticeable not immediately, but if you really want to lose weight, persistently go to your goal and do not give up.
