Word "depression" known to all first-hand. Today, this disease affects most people of different ages. How to get rid of depression?
"I'm depressed," "I can not get out of depression," and so on - we often hear these words from others and pronounce them ourselves. What is depression?? Depression is emotional disorders, which are accompanied by a headache, a sense of hopelessness, sadness and lack of cheerfulness. Each, who suffers from depression, dreams of quickly getting rid of these unpleasant symptoms.
To get rid of depression, look into yourself. Do not blame yourself for all your sins, both your own and those of strangers. Stop being sorry and despair. Eliminate all fears, worries and doubts. Analyze the situation around which gloomy thoughts hang. Maybe not everything is as bad as you think? Look really at everything that's happening around. Reality is sometimes not so gloomy.
Often the cause of a depressive state is self-doubt, low self-esteem. Look closely at yourself. Your problems may be related to your complexes, but you have to fight with complexes.
Fighting depression will help high-grade rest. This is in case if your melancholy is connected with physical or moral overload at work or elsewhere. Arrange yourself a relaxation: type a warm bath with foam, arrange candles with the scent of lavender or ylang-ylang. In doing so, try to turn off consciousness and not think about problems and work.
To get out of depression, you need a healthy sleep. Disconnect the phone so that it does not bother you during the rest. Wake up slowly, slowly, stretch.
Meals also important in the fight against depression. Eat something sweet, morefruits ... and in general, eat what the soul desires. But do not get carried away. Depression in everyone manifests itself in different ways: someone loses appetite, and someone gets it. This can lead to undesirable consequences. Simply put, instead of getting rid of depression, you can aggravate it by typing a few extra pounds.
If you have a postpartum spleen, or you are temporarily out of work, fight depression will help motion. Do you remember that movement is life? Then go for a walk! Take with you roller skates or ordinary skates, if the depression caught you in the winter. Bike tours are also appropriate. Do not be lazy to do exercises in the morning, cleaning around the house. Prepare your favorite dish yourself. The main thing - make yourself do something. Active activities will certainly help you get rid of depression.
Psychologists believe one of the best ways to get out of depression communication with animals. If you have a pet at home, give it as much attention as possible: take care of it, play with it, walk, talk with the pet. These fluffy creatures have incredible positive energy. Especially cats that are known for their ability to treat.
Another way to treat depression - Active communication. Do not shut yourself in, do not deny your loved ones and friends when they invite you to spend time together. If there are no proposals, take the initiative, because saving a drowning man is the work of the drowning man himself! Go out with your friends to the cinema, to the disco or to the cafe. Talk to them, talk about your experiences, and you will understand that you can get rid of depression, especially when there is support.
Sometimes depression appears dissatisfaction with their appearance. Therefore, it needs to be changed. Buy new cosmetics, change hair color, do shopping. Your transformation will attract the attention of others, including the opposite sex, and this will develop self-confidence and increase your self-esteem. Love yourself - and others will love you.
If you experience a depressed state for 2 weeks or more, and nothing helps you from the above tips - Depression can go on in a chronic stage. Then you can get rid of depression only with the help of a specialist. In psychiatry, the pharmacological method of treatment is actively used. Antidepressants, which are attributed to doctors, help ease the, but over time, with their regular use, cause addiction and poison the body, which is also harmful for both physical and mental health.
The conclusion is this: to get out of depression, you need intensively work on oneself at the initialstage, so that the spleen did not develop into a mental illness. It is not difficult to get rid of depression. It is enough to follow all the recommendations of psychologists, and most importantly - want it yourself. After all, who, if not yourself, can help yourself better than any medication?
Dear readers, if you know how to get rid of depression in other ways, share this.