Autumn diet for weight loss

There are different options for the autumn diet, but they all share one thing: any autumn diet should be sparing. Autumn is the time when our body is rebuilt, preparing for the cold. In the autumn, immunity is weakened, so any hard diets in this period are contraindicated: they will weaken the body even more.

It is necessary to include seasonal vegetables and fruits in your diet, but the autumn diet should not be based only on "vegetation". The ration must necessarily be full and balanced. Necessarily need to include fish and seafood, dairy products, cereals, eggs, vegetable fats, fiber-rich foods, honey (instead of sugar).

And for weight loss you need to give upsweets, fatty and fried foods, stop overeating. Yes, it is possible, weight loss will not be too fast, but, as we have already said, in the autumn and you can not lose weight sharply: this will only harm the body. It is undesirable to lose more than a kilogram of weight per week: with a sharp weight loss, the body first of all loses not fat, but water.

Menu of the autumn diet №1

We offer the approximate menu of the autumn diet. In this version, the emphasis is on the use of seasonal vegetables and fruits, supplemented by a diet of dairy products, low-fat meat and sources of fiber. So, the diet of the autumn diet is as follows:

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  Breakfast: oat flakes with kefir or low-fat cottage cheese (150 g); a fresh vegetable salad; bread from wholemeal flour (1-2 pieces); warm milk or green tea.
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  Lunch: cauliflower, steamed (200 g); orange or apple.
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  Dinner: milk or vegetable soup; boiled chicken orbeef (200 g); vinaigrette or vegetable salad with vegetable oil; bread from wholemeal flour (1-2 pieces); vegetable or fruit juice (1 tbsp.), can be replaced with compote or apple.
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  Afternoon snack: a choice - an apple, a pear, a banana, a bunch of grapes or yogurt.
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  Dinner: any stewed or baked vegetables (200 g); low-fat cottage cheese (150 g); bread from wholemeal flour (1 piece); milk or green tea.
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  Before bedtime: apple or low-fat kefir (1 tbsp.).

remember, that this menu is approximate: do not necessarily eat so a week in a row, just try to observe a similar diet.

Menu of the autumn diet №2

Here the second variant of the diet of the autumn diet. It is quite similar to the previous one, except that meals a day are not six, but five - there is no second breakfast. But the set of dishes is similar. Let's get acquainted with the diet menu:

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  Breakfast: oatmeal with dried apricots, nuts and honey, boiled on water or low-fat cottage cheese with sour cream (100 g); bread (1 piece); warm milk or tea.
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  Dinner: vegetable or milk soup; Fish or boiled chicken with garnish from boiled potatoes and greens; vegetable salad or vinaigrette with vegetable oil; vegetable or fruit juice (1 item).
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  Afternoon snack: a banana or two apples.
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  Dinner: cottage cheese pudding with sour cream or cheese cakes; bread (1 piece); tea or milk.
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  Before bedtime: apple and yogurt or broth of rose hips (1 item).

Autumn diet is designed for a week, a maximum of two, sit on it for too long should not. At all, in the autumn it's better to arrange for yourself a regular days off instead of a diet and slightly adjust their diet, eliminating all harmful products from it. This is a much safer and more effective approach than rigid diets.