Home anti-cellulite massage

Why you need anti-cellulite massage in your homeconditions? How will it help in the fight against cellulite? Intensive massage of problem areas accelerates the circulation of blood in the body. In this subcutaneous fatty tissue is saturated with oxygen and gets rid of toxins. The mechanical effect of the massage leads to the fact that excess subcutaneous fat begins to dissolve and is gradually eliminated from the body. Home anti-cellulite massage improves skin condition, making it tight and elastic. It can be an integral part of home spa treatments.

The easiest way to do anti-cellulite massage at home using a special stiff massage brush with natural bristles. The handle at the brush should be long and comfortable. Instead of a brush, you can use a vibration massager, but they should not be abused. Home anti-cellulite massage with a brush is done on dry skin, the brush should also be dry. Put your foot on the dais and begin to massage its inner side from the fingertips, gradually moving up. Alternate circular movements with vertical, paying special attention to problem areas. Anti-cellulite massage at home using a brush should not be done longer than five minutes. If the skin is red, go to the next section. After the massage, the brush should be washed with soap and thoroughly dried. Home anti-cellulite massage with a brush contraindicated in case of skin damage - scratches, bruises, wounds, irritations.

Very effective is also home anti-cellulite massage with hands. It can be done by resorting to various methods and techniques. Begin anti-cellulite massage at home is best with the lungs stroking with fingertips, designed to improve blood circulation in small vessels. To finish a home anti-cellulite massage, too, you need strokes. Then you can proceed rubbing - they are more intense stroking, when performingrubbing fingers wider apart and densely adjacent to the skin. The task of rubbing is to reduce the layer of subcutaneous fat, increase skin tone and activate fluid excretion. Rubbing is done in a circular motion on the hips, vertical - on the legs. However, if your veins are located too close to the surface of the skin, it is best not to rub it.

To combat cellulite zones and improve muscle tone use pressing. With superficial pressure, it is necessary to delayskin, and then release it - this will help soften the skin. Deep kneading is like kneading a dough; the main thing is to grab as much of the skin as possible with both hands, while trying not to push too hard. Anti-cellulite massage at home includes and patting - punches or fingers of varying intensity. Also, home anti-cellulite massage can be performed in technology "captures". This technique is more effective than superficialanti-cellulite massage at home. With regular execution (every day for 10 minutes) grasping movements you can improve the condition of the skin, blood vessels and connective tissue. This technique of anti-cellulite massage is used after pregnancy.

Home anti-cellulite massage requires certain rules. Movements should be easy and smooth, and the paceyou need to type gradually. Before you start to do anti-cellulite massage at home, relax and warm up the muscles well. Hands should not be cold or wet. Hands should slide well, for this purpose it is necessary to use special means for massage or talc. Home anti-cellulite massage is always done towards the heart - from the bottom up. You can not massage popliteal cavities, the inner thighs in the pubic area and the groin area. Anti-cellulite massage of the abdomen is a thingsensitive, so it is better to entrust it to a specialist. Anti-cellulite massage at home is contraindicated in varicose veins, skin diseases and cardiovascular system.

Home anti-cellulite massage is best done using exfoliating agents - scrubs, coarse coffee, crushedapricot kernels. Such a massage is done no more often than once a week. You can also use a thermoactive anti-cellulite cream or gel, essential oils (grapefruit, lavender, bergamot, almond, peppermint, etc.) or home remedies. Anti-cellulite massage at home will be more effective if you combine it with wraps.

Home anti-cellulite massage is not onlyhelps to fight cellulite, but also improves blood circulation, nutrition and cell renewal, removes toxins and excess water from the body, improves the functioning of the lymphatic system and sebaceous glands, opens the pores of the skin, relaxes the muscles. Honey massage has a similar effect. Anti-cellulite massage at home - an effective remedy for cellulite!