Methods of self-regulation at work

For some reason, office work is considered to be "dust-free": how can one get tired sitting at a computer and shifting notes? But in many cases Office workers daily have to deal with a huge amount of information. Keep it in your head and process it very hard.

Physically, intellectual workers may not be tired, but The daily load on the brain does not pass without a trace and can lead to professional stress. It becomes impossible to concentrate on work, constantly something does not work, all the time accompanied by fatigue.

Of course, the best way is to leave, whilestress did not lead to psychosomatic illnesses. But it is not always possible to take a vacation, and in general, it is better not to bring yourself to such a state that stress does not allow you to properly fulfill your professional duties. Help prevent stress you can self-regulation. What methods of self-regulation can be used at work?

Methods of self-regulation

Various methods of self-regulation help to removepsychoemotional stress, not letting it accumulate. At work, we are periodically irritated by bosses, clients, colleagues, but they are not allowed to resist the rules of politeness. Negative accumulates and leads to stress. there is methods of self-regulation, which will help to throw out the negative, but at the same time stay within the bounds of decency, for example:

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  clasp your elbows with your hands and press your hands tightly against your chest;
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  strongly press his heels onto the floor, clench his hands in fists and clench his teeth;
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  close your eyes and take a few deep breaths and exhalations;
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  take a piece of cloth (for example, a scarf) and twist it, as if you squeeze water out of it.

Of course, it's worth doing, when the door closes for the person annoying you, otherwise you will have a reputation for an odd fellow.

If you are very tired and can not concentrate on anything, everything falls from your hands, you can try such methods of self-regulation:

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  close your eyes, push your index finger atpoint between the eyebrows and massage it; the third eye you may not open, but a little distraction, relax and will be able to start working with new forces;
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  instead of the "third eye", you can also massage the lobes of the ears;
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  stand with your legs apart shoulder width, slightly bending your knees, lowering your arms and bowing your head; slightly swinging back and forth, sharply shake hands, feet, head, as if "shaking off" fatigue.

But such methods of self-regulation help, if youyou need to calm down and tune into a working mood "here and now." It's like a cup of coffee, which will help to cheer up if you have not had enough sleep. But on one coffee and energetics for a long time you will not live - it is necessary to get enough sleep. It is understood that it is desirable to use self-regulation methods designed for a long-term effect.

There are many such methods, and you can choose the one that is more suitable for you. It can be yoga, breathing exercises, swimming, auto-training, affirmations. The main goal of such methods is to relax not only your body, but also consciousness, only so you will manage to cope with the stress that accompanies you at work.

One of the methods of self-regulation is described in an old anecdote: "- And how do you relax? - And I'm not straining!"Of course, do not strain at work at allit is impossible, but often we put forward too high demands on ourselves, and then we suffer from the fact that we can not take this high bar - although in fact there is no need for it. This does not mean that you need to be content with what is, and not grow. Just take care of yourself.

The human brain is like a computer. If you download it too much, it overheats,begins to "buggy" and hang. Methods of self-regulation will help you remove unnecessary processes from your RAM that load it in vain for nothing, and perform your work with enthusiasm and without unnecessary tension.