How to lose weight teenager

Before deciding how to lose weight a teenager, you need to determine: but is there any need to lose weight? Of course, to deny the problem of adolescent obesity is impossible: because of unhealthy diet and sedentary lifestyle, many adolescents do gain superfluous kilograms.

But in many cases, there is really no weight problem, just teenage girls consider idealanorexic models, and the normal weight for their age and height seems to them already superfluous. Or the whole thing in "teenage plumpness" caused by hormonal changes in the body; it goes away with time, usually - as soon as a regular menstrual cycle is established.

If you still have extra pounds, it is very important to approach the process of losing weight correctly. Some teenage girls sit down ondebilitating diets or even starving, and this leads to health problems: diets disrupt the process of restructuring the body "in the adult way." Therefore, you need to know how to lose weight properly.

Lose weight to a teenager in the first place will help a balanced diet, because the main cause of excess weight inadolescence - it's fast food, sweets, carbonated drinks. In general, all that Americans call junk food is "food-rubbish". All this must be excluded from the diet of a teenager.

The adolescent diet should be balanced, at this age the organism should receive allnecessary to him nutrients, vitamins and microelements. Lose weight to a teenager will not be at the expense of a low-calorie diet, but by choosing the "right foods" and adherence to the diet.

It is very important not to skip meals. Many people (both teenagers and adults)neglect breakfast, and in fact breakfast is just the food that does not lead to the deposition of extra pounds, but completely turns into the energy we need. And for a teenager to give soup: it has a favorable effect on the work of the gastrointestinal tract, causes a feeling of satiety, but it is not a very high-calorie dish.

About 20% diet should be proteins. The best sources of protein are lean meat, dairy products, nuts. 50% should be Useful carbohydrates, they are in porridges (especially oatmeal and buckwheat), macaroni from durum wheat, rye bread. Rest thirty% diet are fats, they are in fish, vegetable oils, nuts. And do not forget about fruits and vegetables.

Lose weight to a teenager will help refusal from "harmful"carbohydrates, which are contained in baking, confectionery, carbonated drinks. Also you need to give up fried foods, smoked foods, canned foods, spicy condiments and spices. Food is better baked, stewed, boiled or steamed.

A teenager should never go hungry! The best option is to eat often, but smallin portions. If there is a feeling of hunger, you can make a snack. Only this should not be sweets or snacks, but something useful: vegetables (can be in the form of light salad), fruits, low-fat dairy products, dried fruits, nuts.

Lose weight to a teenager will help sports (of course, in combination with a healthy diet),so it does not hurt to record a child in any sports section. Just be sure to ask his opinion, that he would go in for sports in pleasure, and not "from under the stick." Usually advised to give the boys to swim, and girls to dance. But the final choice should be the decision of the child. School classes in physical education will not be enough.

Remember that you will not be able to lose weight quickly: a sharp decrease in weight will have negative consequences of the body. The key to the normalization of weight - the rejection of convenience foods and fast food, a balanced diet and exercise (or at least sufficient physical activity). And no diets!

If the extra weight is too big, and the teenager can not lose weight, even despite the proper nutrition, you need to see a doctor. Obesity in adolescents can be a sign of problems with the endocrine system and other diseases.