How to lose weight by the New Year

Before the New Year there are only two weeks. Can I lose weight during this time? Of course, you can. Of course, for a radical fight against excess weight this time is not enough, but to lose a couple of kilograms and slightly adjust the figure you will succeed.

To lose weight by the New Year needs first of all adjust your diet - do not even mean any specificdiet, but simply a healthy diet, which ideally should always be adhered to. Meals should be regular - obligatory breakfast, lunch and dinner, every day at about the same time. Breakfast should be 25% of daily calories, lunch / lunch - 15%, lunch - 35% and dinner - 25%. Supper should be no later than 3-4 hours before going to bed. Half an hour before meals, you can drink a glass of water - so you fill the stomach and eat less.

Try to limit the consumption of oily,fried and smoked food, flour and sweet. For example, industrial sausages can be replaced with homemade cold boiled pork, sweets - fruits, and the fat content of dairy products used will not hurt to decrease. Ideally the daily diet should consist of from vegetable oils, low-fat meat, poultry orfish, fresh fruits and vegetables, low-fat dairy products and crumbly cereals, boiled potatoes or macaroni from durum wheat. If you go to the store for food, do not do it on an empty stomach: if you are hungry, you buy, and then eat, more unnecessary harmful products.

Refuse salt, sugar, spices, alcohol, sweet soda, snacks, and fast food. Salt refusal can effectively lose weight in severalreasons. First, salt detains water in the body, and this does not do him good. Secondly, unsalted food is not particularly tasty, which means you will eat less of it. The use of tea and coffee should be limited, replacing them with mineral water. In the day you can drink no more than 2 cups of tea and 1 cup of coffee, but you need to drink at least 1.5 liters of water.

If you are afraid that one healthy diet to younot enough to get rid of excess weight before the New Year holidays, try to go on a diet. Carefully study possible diets and contraindications to them, consult a doctor and only then choose the optimal diet. Lose weight before the New Year in 2 weeks allow the following diets:

• egg diet;


• Japanese diet;


• the Brazilian diet;


• the Australian diet;


• the Italian diet.

Instead of a diet, you can arrange a couple unloading days. A big mistake - after a diet or unloadingday to starve all of December 31 and then on New Year's Eve to attack food. On the eve of the festive feast you need to eat several times a day, a little bit, and sit at the table with a feeling of mild hunger.

Do not neglect and special cosmetics, which fights overweight locally, burningexcess fat on the buttocks, hips and abdomen and smoothing the "orange peel" (cellulite). The composition of creams and sprays for weight loss includes substances such as theophylline, caffeine, spirulina and citrus oils. They break down fats and remove harmful substances from the body. Special cosmetics will allow for 2-3 weeks to lose 2-3 cm in volume. For its effect to be more noticeable, use special scrubs and peelings before applying - they remove dead cells, which helps the active components of slimming products penetrate deeper into the skin.

Of course, one can not neglect sports. To lose weight until the New Year will help regular fitness classes, a swimming pool and just an active lifestyle.

We hope that our advice will help you to lose extra pounds before the New Year and shine at a New Year's party in your favorite evening dress, hitting the people around you with a slim figure.