Stop acne: a menu for healthy skin
Acne, skin inflammation and irritationcan annoy us not only in the period of puberty. Spring avitaminosis, stress, abuse of coffee, alcohol, desserts and fast food are the most obvious reasons for the appearance of hated acne. Experts recommend starting a fight with a review of their own diet: the updated menu will significantly improve the skin condition.
Sea fish - salmon, salmon, char, sardines -source of omega-3 fatty acids, which are necessary for the normal functioning of the organism at the cellular level. Their derivatives are eicosanoids - substances that activate leukocytes, reducing chronic and inflammatory processes and purifying the blood. Nutritionists specify: regular use of boiled and baked fish with vegetables or garnish from rough rice will reduce foci of acne and give the skin a healthy appearance.
Broccoli, kohlrabi and cauliflower will saturatedeep layers of the dermis with a cocktail of antioxidants, beneficial microelements and zinc. Dishes from boiled, baked and fresh cabbage are equally useful for shining and delicate skin. Add to it leaves of spinach, arugula, basil or parsley, sprinkling them with a butter-lemon mixture or unsweetened yogurt - so you get a real "vitamin charge", which helps regenerate and renew cells.
Ghee oil - melted on slow fire creamyOil is a unique product for beautiful and elastic skin. It is the main component of Ayurvedic cuisine due to its valuable composition: high concentration of trace elements, vitamins A, D, E and linoleic acid. In addition, this oil is hypoallergenic, easily digested and does not contain cholesterol.
