Festive beauty plan: how to get fit in a week
The countdown began: up to the main women's holiday - only a week. But even this short period is enough to reduce excess weight and improve skin color. Nutritionists and beauty specialists recommend effective and sparing methods for effective results.
Adjust sleep and power. A full eight-hour rest and a fractional diet are the guarantee of magical changes. Try to exclude snacks from the menu and stay up until midnight - these habits will eliminate background fatigue, reduce tension and restore the energy needed to lose weight. Do not forget about the drinking norm: one and a half liters of clean water a day is a necessary reserve for the proper operation of all body systems.
Reconsider the habitual diet. It is not necessary to radically change food preferences - such a sharp "shake" can provoke the opposite effect: a jump in weight, an exacerbation of chronic diseases, a headache. Simply increase the amount of protein, reducing the consumption of fast carbohydrates, and reduce the usual portions. Apples, spinach, green tea, whole wheat bread, poultry stew, grilled fish are those foods that should be preferred. But fast food, white sugar and confectionery should be on the "black" list.
Do not forget about physical activity and procedurescare. No, we are not talking about grueling training and complex spa manipulations. Even half an hour's daily walking will allow a week to improve the tone of the body. Use ice cubes with herbal decoctions as a toning lotion for the face and a home massage with a hard washcloth - the results will pleasantly surprise you.
