Diet on the contrary: four harmful products, which should not be discarded
List of prohibitions for fans of fitness menusis quite extensive: no desserts, fast food and high-calorie delicacies. Meanwhile, nutritionists say: not all dishes are equally harmful. "White" list was headed by those products, the use of which can improve both well-being and appearance.
Cheese and butter. Despite the high calorie content, these foods are valuable in the concentration of useful fats necessary for the normal operation of the brain and nervous system. Cow oil - a source of vitamin A, a beneficial effect on the gastrointestinal tract, and cheese is a storehouse of digestible protein and amino acids. A toast with natural butter and hard cheese is an excellent nutritious breakfast for the office worker.
Pizza. It's not about the gourmet version of "thunderstorm stomach" - with an abundance of sauces and various types of meat. A thin layer of whole wheat flour dough, tomatoes, baked vegetables and hard cheese as fillings - this version of pizza has a right to exist as a balanced meal. And no danger to the waist, if you follow the principle of moderation.
Potatoes. Baked tubers, cut into slices, with the addition of olive oil and greens - a wonderful dish for a healthy diet. Potatoes are rich not only with ascorbic acid and potassium salts, important for metabolic processes of the body - the fruits contain vital microelements, minerals and a full-fledged vegetable protein.
A little chocolate does not hurt the principles of healthy living- polyphenols in its composition can improve skin color, normalize blood pressure and restore strength after stress. Choose a black variety without additives - it is most of all cocoa beans.
