How to remove cellulite from lilacs at home: photos, videos

Causes of cellulitis on lashes

Cellulite appears due to a violationmicrocirculation, flowing in the subcutaneous fat layer. This leads to the fact that in the functions of cells, whose task is to isolate the products of vital activity, a failure occurs. They, on the contrary, begin to accumulate harmful substances, liquid and fat. As a result, edema appears, the flow of lymph and blood circulation is disturbed. Of harmless tubercles, which are visible only when pressing on the skin, cellulite turns into a serious disease, if not taken in a timely manner to eliminate it.

The main reasons for the appearance of cellulite on ljashkov are the following:

• 
  heredity - experts came to the conclusion that genetic predisposition plays an important role in the formation of cellulite;


• 
  environmental pollution - harmful substances released into the atmosphere, enter the human body, accumulating and disrupting the work of all organs and systems;


• 
  sedentary lifestyle - when a person moves little, does not engage in sports, the likelihood of cellulitis on lyashka and other parts of the body increases;


• 
  malnutrition - the presence or absence of cellulite on ljashkov directly depends on what foods are included in the diet;


• 
  bad habits - nicotine and alcohol have a negative effect on the human body, in particular, lead to the formation of cellulite on lashes;


• 
  pregnancy - during the period of gestation the hormonal background changes and some processes that take place in the body, an increased accumulation of fatty deposits occurs;


• 
  diseases associated with imbalance of hormones;


• 
  sharp set or weight loss.

The reasons that lead to the formation of cellulite on lyashkov, set. Therefore, it is not surprising that in modern conditions it occurs in almost every second woman.

Proper nutrition

To remove cellulite from lilac, it is necessaryuse several methods at once. One of the main things is proper nutrition. First of all, you need to exclude from your diet harmful snacks. These are sweets, biscuits, jam and other sweets. If you strongly wanted to eat, and before lunch or dinner there is still time, it is better to drink water or kefir, to eat an apple.

In addition to proper nutrition, not the least roleplays a drinking regimen. A day must drink at least two liters of water. Carbonated drinks, canned juices should be removed from the diet. Necessarily need vegetables in the daily menu, as well as fruits and greens. In other words, a healthy diet is less carbohydrates, more vitamins, fiber, proteins.

Exercises from cellulite on lashes

Often cellulite on lyashka and buttocksis observed in inactive people. The lack of physical activity leads to stagnation of lymph and impaired blood circulation in muscle tissues. Thus, to remove cellulite from lyashek and buttocks, without taking up sports, is problematic enough.

You can get rid of the "orange peel" by doing the following exercises:

• 
  Squats - legs should be placed on the width of the shoulders,hands stretch out in front of him, sit down, bending his knees at an angle of 90 degrees, take the starting position (the back should be flat, this affects the effectiveness of the exercise).

• 
  Strain the muscles of the buttocks - about 100 times should strain and relax the gluteal muscles.


• 
  Walking - it is desirable to devote a lot of time to walking tours (instead of the elevator, climb the stairs, etc.).

• 
  Exercises "bicycle" and "scissors" - lying on your back, you need to carry out your feet with movements familiar from childhood, they will help to remove cellulite from lyashek and buttocks.

• 
  Rises of legs - from a position on the knees, the palms rest against the floor, legs alternately rise and fall (as in the photo).

Thus, get rid of cellulite on lyashkovand buttocks, it is possible with the help of physical exercises, performing them at home. The first results will be visible after 2 weeks from the beginning of regular training.

Massage against cellulite

To remove cellulite, you can do massage. It increases blood flow and increases the formation of collagen, promotes the splitting of fat. The procedure can be carried out at home, for an apparent result, 1 time per day for 3 months.

There are several types of massages against cellulite:

1. 
   Classical massage. Begin the procedure recommended with a hot bath, then you need to treat the skin with a scrub or perform light physical exercises. This will help warm up the upper layer of the dermis. Then the skin is smeared with a fat cream and you can start the massage procedure. You just need to touch the folds of the skin on problem areas. Light tingling also refers to the classic form of massage. After the manipulations, the skin should turn slightly red. For one procedure, it takes at least half an hour, the remaining cream is removed with a napkin.


2. 
   Vacuum massage. Vacuum jars that are sold at the pharmacy are suitable for the procedure. First, the skin warms up in hot water, then the lashes and buttocks are applied with a shower gel. The bank shrinks in the hand until the walls come in, then is applied to the skin. It needs to be rotated in a circular motion, but do not stay in one place for more than 1 second, otherwise bruises may appear. One procedure takes about 10 minutes.9


3. 
   Honey massage. The skin is steamed in hot water, then lashes and buttocks are treated with a scrub. On a hand it is necessary to put dense honey and to carry out claps. It is important that honey pulls the skin back, sticks to it. The duration of the procedure is 5-10 minutes.10

Wraps

Remove the cellulite helps wrap. This procedure can easily be carried out at home. Its essence is as follows:

1. 
   The skin is warmed by a massage or a bath with hot water.


2. 
   On the problem areas of the body (in this case, lyashki and buttocks), the agent used for wrapping is applied.


3. 
   The skin is tightly wrapped with a transparent film.


4. 
   After a certain time, the film is removed, and the remnants of the substance are washed off with water.


5. 
   A moisturizing cream is applied to the skin.

Most often for wrapping the following mixtures are used:

• 
  seaweed;


• 
  honey;


• 
  healing mud;


• 
  clay;


• 
  chocolate;


• 
  coffee grounds and others.

Masks from cellulite

Effective to get rid of cellulite in the hips and buttocks help special masks. They are applied to problem areas of the body, and then after a certain time they are washed off with water.

To make masks use such available means:

• 
  coffee grounds, mixed with honey and essential oil (kept on the skin for 15 minutes);


• 
  blue clay - mixed with water until the consistency of thick sour cream (the mask is left on the skin for about 10 minutes);


• 
  salt with soda - mixed in equal proportions and rubbed into the skin (wash off after 3 minutes).

Baths

Another way to remove cellulite is to takeherbal baths. To do this, prepare the infusion or broth for the selected recipe, and then strain it and pour into a bath with hot water. It should not take more than an hour.

Such recipes of herbal infusions and broths are used:

• 
  120 g of sage, 50 g of oak bark and 60 g of birch bark are poured into 4 liters of water and brought to a boil.


• 
  90 g of calendula, 100 g of thuja and 75 g of lemon balm are poured into 6 liters of boiling water and insisted for about half an hour under a closed lid.


• 
  130 g of yarrow, 30 g of chamomile and 60 g of mango are poured 4 liters of water and brought to a boil.

Video: How to remove cellulite from lyashek and buttocks

Remove cellulite from the lyas and buttocks, you canseveral methods, and it is better to use them in a complex in order to obtain the highest efficiency. The video shows how to get rid of the problem with the help of physical exercises.

The following video presents three prescription wraps for weight loss and cellulite removal on the legs.

The next video is about the proper nutrition for cellulite.