How to remove cellulite by the New Year?

Now, until the New Year is literally a month, andit's not too late to pull yourself together to start fighting cellulite: with a comprehensive approach in one month, you can achieve tangible results. Only it is important to remember that cellulite of weaknesses does not forgive: if it is already decided to remove cellulite by the New Year, then on the way to this goal one must not retreat a single step.

Program for getting rid of cellulite by the New Year consists of simple, but not less thaneffective methods. So, first you need to take care of your food, because it depends on how and what foods are eaten, the appearance of the buttocks, hips and abdomen - the "favorite" places of cellulite deposition depends.

Fried dishes, smoked products, confectionery products - all this and similar food provokes the appearance of the notorious orange peel, therefore anti-cellulite diet Is first and foremost a balanced, healthyfood. First, you need to eat a fraction, not forcing your body to constantly cope with large portions of food. Secondly, the food should be prepared with a minimum amount of fat and spices, because otherwise the appetite only increases, prompting you to eat a larger portion.

Fresh fruits and vegetables, sour-milk products, whole grains, lean meat, poultry and fish - the basis of a healthy diet. By eating these foods and refusing harmful food, it is possible to significantly approximate that coveted moment when cellulite will be defeated.

Changing diet is an important step, without which to remove cellulite by the New Year is almost unreal. But this step is not the only one. Also need take care of proper physical activity for the body, which will help burn the accumulated fats. For the anti-cellulite program, first of all, exercises for strengthening the muscles of the hips, abdomen and buttocks

Exercises can be chosen individually, but there areseveral universal options. For example, such an exercise will be useful in the fight against cellulite on the stomach. You need to lie on your back, hands stretch along the body, palms rest on the floor. Legs should be raised and performed by them as if riding a bicycle, trying to observe the maximum amplitude.

"Local" fight against cellulite enhances the useful effect of diet and exercise,so to remove cellulite in just a month, you need to carry out intensive work in this direction. The most popular local anti-cellulite products are wraps, various types of massage and baths.

Anti-cellulite wraps are considered veryuseful and effective in eliminating the orange peel, such wraps are divided into cold and hot. There are many recipes for anti-cellulite wraps based on essential oils, honey, algae, clay, chocolate - the components of wraps can be combined, selecting the most effective combination.

Anti-cellulite wraps, despitea variety of recipes, performed in general on the same principle. The prepared mixture of components should be applied to problem areas of the body, covered with food film, and then wrapped with a warm towel. For 30-40 minutes you need to warm up the affected area: go to bed and wrap yourself in several blankets or do intensive charging. Then the mass should be washed off with warm water, and at the end of the procedure, apply anti-cellulite cream to the skin.

In this way, remove cellulite with the help of a set of measures aimed ata change in both internal and external factors that affect the formation of cellulite deposits - this is real and you can do it in time for the New Year, if you take the matter right now. Do not put off putting into practice the dream of a slender beautiful figure - You need to believe in yourself and everything will turn out!