Good morning - it happens: there are four ways to give yourself a cheerful spirit and body
Psychologists have long divided people into "owls,"Larks" and "pigeons", depending on their daily biorhythms. But any "bird" is sometimes difficult to escape from the morning sleepy bliss and tune into a working mood. How to clean yourself up and recharge your batteries for the whole day?
Rule one is the time reserve. An alarm with an accurate signal is not a good idea. Alarm with a delayed signal - and completely unsuccessful. In the first case, you have to jump up sharply from the bed, in the second - you risk sleeping late. It is best to start a timer for a quarter of an hour before the scheduled - so there will be time for a quiet awakening.
The second rule is "lazy" charging. Without getting out of bed, do a simple complex of stretch marks: gently and slowly stretch, stretch and relax one by one the muscles of the body. Then sit upright, perform a series of turns, inclines and swinging hands. Breathe quietly and deeply. Such exercises will lead the body into a tonus and prepare it for daytime activity.
The third rule is a "musical" shower. Do not believe me? Try it. Physiotherapists have established: water jets and sounds of favorite tunes have a powerful therapeutic effect, relieve tension and restore balance.
The fourth rule is a pleasant breakfast. Pleasant - not only useful, but still colorful and tasty. On the table there should be a place of bright shades, and in a plate - a favorite delicacy. Orange smoothies, oat mousse with berries, crispy toasts with topping and cream cheese, a piece of chocolate - what is not a great start to a wonderful day?
