Home gymnastics: dangerous mistakes in exercises
Razminaya muscles, stretching and squatting aftermorning shower, we are charged with energy and bring the body into tone. And we do not even guess that our actions are capable of harming health. Fitness trainers and physiotherapists warn: not every charge is equally useful. In our list - TOP-3 morning exercises, which should be performed with special attention.
Exercises for the abs. Beginners often try the axiom known from school times - raising feet from the floor with the horizontal position of the body. Such an approach is fraught with neuralgia of the vertebral column - a sharp muscle tension contributes to the displacement of ligaments. It is better to bend your legs by putting them on a small fitness ball or bar, align the body, round your back and perform alternating twisting in the sides.
Lateral and straight slopes. This exercise rarely manages to perform correctly at home - the slopes should be done keeping the back straight. This is especially important for those who train with dumbbells - excess weight exacerbates the situation, leading to increased scoliosis and back pain. Monitor your own posture, making sure that when tilting in the chest and lumbar regions there are no excessive deflections.
Exercise "twine" is too difficult forunprepared people. It requires a certain physical skill, flexibility and filigree technique of execution. A common mistake is involuntary deflection of the waist, which can lead to injuries, curvatures and displacements of the vertebrae. It should be replaced with a "half-string": one leg is stretched, the second - remains in a bent position.
