Picnic. How to prevent food poisoning and other health problems
Summer picnic in nature, country house or in the countryside -it's not only fresh air, sun, fruits and berries - in fact, it carries a lot of dangers. In order for this event to bring only good emotions, you must follow simple rules.
5 recommendations for a picnic
Hygiene. Wash your hands before eating, use disinfectants, thoroughly wash fruits, vegetables and berries.
Food. Avoid perishable foods (sausages, sour cream, cottage cheese, mushrooms), while cooking meat for a picnic, keep cooking time and do not skimp on such disinfecting seasonings as bay leaves, cloves, coriander, dill.
Beverages. On hot days it is recommended to quench your thirst with water, green tea, compotes, fruit drinks and try to use less energy, strong coffee and alcohol.
Prevention of gastrointestinal diseases. Pay more attention to the shelf life of products, do not allow flies and other insects to go to your table, drink only boiled or tested water.
Prevention of cardiovascular diseases. It is preferable to spend more time in the shade, avoiding direct sunlight, wearing a hat and avoiding dehydration.
In hot months it should be especially carefulrefer to the gastrointestinal tract. The best way to enjoy all the benefits of summer days and not have problems with digestion is maintaining your natural microflora. For this, in late spring - early summer, you can take a gel from brown seaweed - Lactomarine. It consists of alginates - natural enterosorbents, which suppress the activity of pathogenic microflora, improve motor function and support the natural biocenosis of the intestine, reduce the elevated cholesterol level.
In summer, palpitations are often noted andincreasing blood pressure, and the loss of fluid helps the blood to become thicker - all this is very dangerous for those who suffer from cardiovascular diseases. Fucoidan, which is part of Lactomarin, normalizes the increased coagulability of blood, prevents the formation of blood clots, has anti-inflammatory effect, lowers blood pressure and helps prevent heart attacks and a sharp increase in blood pressure, dangerous such a formidable complication as a stroke in the hot season.
Screws, drinking ice water or coldmilk during a picnic is also very insidious. Ironically, the broncho-pulmonary system in summer is most stressed, so such provoking factors can lead to the disease. In order to prevent this, it is necessary to carry out tempering of the body, try to avoid sudden temperature changes. In order to strengthen immunity, Lactomarin is also recommended. Included in its composition fucoidan effectively protects against viruses, promotes the prevention of influenza and ARVI, herpes infection. Alginates activate the synthesis of immunoglobulin A and enhance the barrier functions of the mucosa of the respiratory tract and gastrointestinal tract.
An increasingly common summer problembecome allergic diseases. Lactomarine will also help those who want to inhale the scents of summer grasses on a picnic without fear for their health. Alginates in its composition neutralize the immune complexes circulating in the blood, normalize the work of the gastrointestinal tract and contribute to the prevention of exacerbations of allergic processes.
To choose an individual course with a specialist by phone: 8 800 555 90 51
Official website: www.lactomarin.com
