Summer drinks

It is believed that The best drink of summer is ordinary water. If adults need to drink 1-2 liters of water,then children need to drink a lot more fluids. It is recommended to drink water before thirst, preventing the process of dehydration in the body. Adults can add ice cubes to the water, and children - slices of lemon or lime. By the way, citrus fruits burn fat cells well, but do not get carried away. Increased acidity in your body is not needed. Victoria Beckham, for example, at one time, except for water with a lemon did not use anything. As a result, a woman almost brought herself to anorexia.

Summer drinks should not become a pharmacy medicine. Do not forget that the drink should bringpleasure. It is not recommended in the summer to abuse alcohol and add it to cocktails as the leading ingredient. Firstly, in summer the vessels are particularly sensitive. Heat and so badly affects the cardiovascular system, and alcohol in general kills the vessels. Cocktails on the basis of alcohol can be consumed, but very little, relaxing in the evening in a pleasant company.

let's consider the most popular and most delicious summer drinks.

Compote. Compote is the most useful summer drink. You can mix different berries and fruits, absolutely not worrying that the taste will be spoiled. Citric acid is better to replace citrus, and fruit additives that give an unrealistically bright color, it is better not to use it at all. You can add a little mint or grated ginger to the compote. Ginger gives a piquant taste and smell. Remember that the compote should consist exclusively of a natural product. The compote of dried fruits not only quenches thirst for a long time, but is also an invigorating refreshing drink.

Kvass. In Russia kvass was considered a royal drink. In fact, the homeland of kvass, oddly enough, is Egypt. But in Russia kvass was considered not only a drink, but also a meal. Kvass has medicinal qualities and perfectly quenches thirst. But it is a lot of drinking, alas, it is impossible. Bacteria that cause fermentation are not useful to everyone. People who have problems with alcohol should not get carried away with kvass, because it causes a desire to drink beer or something stronger.

Lemonade. Summer drinks sometimes surprise with illogicalityits composition. If in Egypt lemonade is a drink from lemon and honey, in Russia lemonade is some kind of carbonated incomprehensible liquid substance. Do not abuse lemonade and carbonated drinks with dyes. If the bottle says: "With the addition of natural juice", do not be seduced by it. There is no natural juice there, because you will rarely see natural juice. There are doubts that some aunt will squeeze juice from an orange or an apple for you in a soda.

Morse. Summer berries from berries are quickly availablevitamins. Morse is also made from fruits, but berry fruit is more saturated and tastier. Cranberry and blueberry fruit are very useful. Cranberry tones up the body, and blueberries help with diabetes. Do not abuse sugar, preparing for fruit. Remember, sugar and berries do not like sugar. Why do they need supplements if they have natural fructose, which is useful to the body? Try to preserve the healing properties of summer gifts.

In this way, Summer drinks are a great opportunity to improve your body, preparing it for the cold seasons of the year. If you exclude from your diet drinks with dyes, going only to natural broths of berries and fruits, your body will become stronger, and the diseases will not be terrible.