Fruit Diet - an effective way to combat excess kilograms. Fruits are tasty, low-calorie, contain a lot of vitamins and trace elements, and fruits are rich in fiber. During a week of fruit diet you can lose up to 7 kg excess weight, while the diet does not harm the health.
There are many options for fruit diets. there is fruit express diets, designed for 3 days, there are weekly diets, andIn addition, the principles of fruit diets can be used to form a food system, which must then be followed constantly. In the menu of various fruit diets can include both exclusively fruits, and those dishes that, in addition to fruits, also include vegetables, nuts, lean meat.
Fast fruit diet for 3 days will allow you to lose up to 5 kg. Sit on such a diet can be no more than 1 time per month and only those who do not have problems with the gastrointestinal tract. AT first day diet should be for breakfast to eat 1 fruit and drink1 cup freshly squeezed fruit juice. For lunch, you should eat a fruit salad, drink 1 glass of water. For dinner, a fruit salad and 1 glass of freshly squeezed fruit juice are required.
On second day diet for breakfast to eat a plate of fruit(any), drink 1 glass of water. At lunch, you need to eat a fruit salad and drink 1 glass of water again. Supper you need a plate of boiled vegetables and 2 any fruits.
During the third day The diet is also supposed to consume fruits, vegetables,fruit juice and water. For breakfast you need to eat a plate of fruit and drink 1 glass of juice, for lunch - fruit salad and 1 glass of water, for dinner - vegetable soup.
If the whole fruit diet seems too heavy, you can try a fruit-and-milk variation. Such a fruit diet is designed for 1 week and includes, in addition to fruit, also cottage cheese, kefir and any other dairy products. Every day of this diet you need to eat in 5 receptions.
The day begins with a cup of tea without sugar, thenafter 3 hours you need to eat 200 g of low-fat cottage cheese, after 3 hours - 200 g of any fruit, after 3 hours - 200 g of low-fat kefir or other sour-milk product, after 2 hours - again 200 g of fruit. During the day you can drink up to 1.5 liters of liquid.
Another variant of the fruit diet is the protein-fruit diet. This diet lasts 3-5 days. Every day, the diet should be in the morning to drink on an empty stomach 1 glass of water, then eat breakfasts (avoiding junk food, of course). For lunch, you need to eat 200 grams of low-fat boiled meat (beef, rabbit, chicken), and throughout the day you can eat fruit. After 18:00 there is not supposed to, you can drink only water.
Choose fruit and berries for carrying out different variants of fruit diets should be carefully. For example, bananas can not be consumed during a fruit diet, as they are very caloric. In addition, you can not eat grapes, because there is a lot of sugar in it. And even better during the diet is not to "get hung up" on the same fruits: you need to include in your diet different fruits and berries.
Fruit Diet effectively helps to fight excess weight. However, without physical exertion and moderation in food, all the lost kilograms can return again. Therefore, it is not only necessary to periodically resort to fruit diets, but also at the rest of the time try to eat right, exercise, be sure to monitor your health.