How to plan pregnancy
If you decide to have a baby or planone, it is better to prepare for this event in advance. Visit a doctor who will tell you what, and most importantly - when you need to do so that your baby is born strong and healthy.
We pass the examination
Naturally, pregnancy planning followsstart with a full survey. It can be done both in a women's clinic and in a private clinic. You will need to find a good doctor, with whom at the first meeting you should discuss your state of health, previous births, complications, possible chronic diseases of both partners, etc. Then, future moms and dads should take tests for infections. For this, blood is taken from the vein and a smear. Also, the doctor will appoint ultrasound, hormonal examination on the days of the menstrual cycle, checking for compatibility of partners, spermogram and checking the patency of pipes. Although all these stages appoint a specialist and, perhaps, some you just do not need. This will be decided by your gynecologist. And if there are any troubles or diseases, it is worth immediately starting treatment so as not to miss the moment. Particular attention should be paid to the planning of pregnancy after pregnancy with complications or caesarean section.
Reception of vitamins
In order to properly prepare the bodythe future of mother to bear a child, often doctors prescribe a complex of vitamin and mineral preparations, which must be drunk during pregnancy planning. Such complexes should include: folic acid, Ca, D, Fe, A, antioxidants. Do not forget about a balanced diet, which will also provide supplies of necessary vitamins and minerals. Be sure to include in your diet fresh fruits, vegetables, greens, meat, fish, cereals and dairy products. Try to exclude from the diet chips, soda water, smoked, mayonnaise and sweet pastries. Dishes cook steamed, bake, boil or simmer. Less fried and greasy.
Planning a pregnancy for a man
Do not think that for men, planningpregnancy is an easy step. They too worry and are nervous. Therefore, in this period, try to support and calm each other in every possible way. Particular attention should be paid to bad habits and diet of men. Like women, future fathers during the planning of pregnancy are advised to give up smoking and drinking alcohol. But the diet of the pope will be different, because for the development of healthy spermatozoa the man needs zinc, L-carnitine and vitamin E. L-carnitine is found in meat, but in order to get his daily rate, your spouse will have to eat one kilogram of beef per day, agree, it is not always possible. Therefore, it is worth giving preference to medications that you will be individually selected by your doctor. Do not forget that the partner will also need to pass tests for the presence of infections and various diseases. It is better to undergo treatment (if necessary) before pregnancy, because then it will be much more difficult. Try to make pregnancy planning for your family end up with the birth of a healthy and strong baby. And this is possible only when both partners are striving for the same goal and together overcome all difficulties and troubles.
