Ginger tea: lose weight deliciously and quickly
Ginger tea is a unique and versatile drink. It will help cure the sore throat, activate metabolism, improve the functioning of the cardiovascular system and lose weight. At the root of the plant contains a large number of vitamins - A, B1, C, as well as iron, zinc and sodium. Tea with ginger will help to strengthen immunity, will have a beneficial effect on the digestive system and reduce blood pressure. Is not it true that there are so many healing properties at the root that a desire arises immediately to go and prepare a drink? We will tell you the best tea recipes and how best to use ginger for weight loss.
How to use ginger for weight loss?
You can find many recipes usingginger. It is added to pizza, biscuits and salads. But in the classical ginger diet, the root is used for making tea. Recipes of the drink can be counted several dozen. But the essence always remains one. The basis of the tea is the spicy root of the ginger brewed with boiling water. It has an important property - it improves the secretion of the stomach and activates the metabolism. As a result, the drink acts as a tonic, including the whole body. That's why often ginger tea is recommended to be drunk in the morning on an empty stomach half an hour before breakfast. To maintain the effect, you should drink a drink throughout the day in small doses.
Recipes of tea with ginger
To make a drink, you should usePeeled and crushed root of fresh ginger. Its quantity is individual. If you like the thrill, add three teaspoons of finely chopped ginger. If you do not like, enough one.
For tea with mint you will need:
ginger
mint
ground cardamom
2 slices of orange
1 slice of lemon.
Add all the ingredients in a cup, pour boiling water and let it brew. It is recommended to drink cold. You can add ice.
Very useful is ginger tea with garlic. For this, grind ginger and two cloves of garlic. Pour two liters of boiling water. An hour later you can drink a drink and so strengthen the immune system. You can drink this tea in the morning in order to enjoy solitude in public transport. But you better cook it on the weekend.
To make ginger with green tea, you will need:
1 teaspoon of green tea
ginger
cloves - 3 pcs.
a slice of a lemon - 3 pieces.
honey.
Pour the tea leaves and ginger with boiling water. Add cloves and lemon. Let it brew for half an hour. Then pour into a cup and add honey.
Results of ginger diet
You should not expect to lose weight by eating sandwiches with sausage for the night and washing down with tea. For weight loss should follow clear rules:
start the day with tea;
give up fried, sweet and flour;
actively move, walk a lot and exercise;
Do not overeat;
drink tea throughout the day in quantities of 1-2 liters.
Thus, you can lose weight by 2-4 kilograms per week.
Ginger for weight loss: reviews
Ginger diet for weight loss - a great wayto say goodbye to excess weight. This is understood by thousands of girls around the world. Someone started their morning with tea, and someone drank it every hour. Are you among the lucky ones who have grown thin at the root of ginger? Then rather share your results with us! How many kilograms did you lose and how quickly did you get used to the specific taste of the drink?
