Soothing means: list
Unfortunately, it is not always possible to cope withstress independently, without the use of drugs. It happens that everything does not turn out as it should be. Often we have to do a lot of things almost simultaneously: take the child to school, have time to work, go to the store, make dinner, etc. All this gives a lot of trouble and is very tiring.
Of course, there is no magic pill fromunrest. However, modern pharmacology offers natural soothing drugs that will not harm your body's work, but on the contrary - improve your well-being, as well as help cope with nerves and stress.
Types of sedative
The drugs are divided into several groups:
sedative (of plant origin);
means of lithium;
magnesium salts;
bromides.
These species have a humanthe body has a mild effect, they have nothing to do with antidepressants or tranquilizers. Use helps to normalize sleep, improve the functioning of the cardiovascular and nervous systems, relieve stress and improve well-being in the presence of certain types of autonomic dysfunction.
Lithium salts can be written out whensigns of depression, manic syndrome and mental instability. In no case can you start taking these medications on your own. This question should be handled by a specialist.
Bromides have bromine in their composition. These drugs are designed to affect the nervous system. Prolonged reception can provoke memory impairment, the appearance of inhibition and rashes on the skin. Such phenomena are called bromism.
Scientists have proved that the magnesium salt isthe main place in the functioning of the heart and the central nervous system. The lack of magnesium causes the development of problems with the metabolism and causes increased emotional excitability. For treatment usually prescribed magnesium sulfate, which has not only a calming effect, but also solves the problem of seizures and spasms.
List of most popular sedatives
List of safe and effective drugsis not large. If we talk about the strongest, then everything is individual here. For someone, it's enough to take a couple drops of valerian, and someone more suited Corvalol.
Liver medications that can be purchased at a pharmacy without a prescription:
Valerian (drops, tableted);
motherwort tincture;
Corvalol;
Valocordin;
Valosedan;
Nervous flux;
Laika;
Sanoson;
Novo-Passit;
Persen Fort.
Despite the composition of herbs, it is worth paying attention to contraindications. The most common: diseases of the intestines and stomach, disorders in the work of the liver, kidneys.
The most good soothing for women and men
The best reviews are Novo-Passit andSanoson. These sedatives are suitable for both women and men. However, do not rush to buy a medicine immediately. There are several ways to normalize your condition without taking medication.
Herbal baths. Brew a strong broth from chamomile, marigold, linden, wormwood or rosemary. You can mix all kinds at once or several of them. Pour into a warm bath and enjoy a relaxing effect.
There are certain foods that are beneficialaffect the nervous system: green and onions, natural yogurt and other sour-milk products, viburnum, honey, milk, green tea. Freshly squeezed carrot and apple juices also help.
Music. It has been scientifically proven that musical works contribute to a mood uplift and have a calming effect. Even certain composers are noted: Tchaikovsky, Beethoven, Bach, Schubert, Schumann. If you do not like the classics, then choose according to your own taste.
Yoga and meditation. Yoga helps to relax and tighten the body, increase flexibility. Arrange yourself several times a week, useful sessions of eastern therapy - and you forget about what stress is.
Be healthy always!
