Emotional stress
Now quite often you can hear the phrase that the life of modern people is full of stress (most often this means emotional stress). However, few people think about what it really is stress. We are accustomed to equate it with stress, for that is how the word stress is translated from English. However, this is not entirely correct. Stress is called a general (nonspecific) reactionorganism on the physical or physiological effect, which is most often manifested in the change in the functioning of certain body systems. There are two main types of stress. Physical stress Is a reaction to physical, physical factors (injuries, infections, etc.). A emotional stress Is a reaction to conflict situations, tensions, and so on.
Usually under the word "stress" is meant something negative, but it is important to remember that stress is just an attempt by the body to adapt to unusual conditions for it. Therefore, emotional stress can be either "bad" or "good."
"Good" stress is called eustress. This is either a mild stress that mobilizesbody, or stress, which was caused by positive emotions. For example, winning a favorite football team can cause a stressful reaction in the fan, but such stress will be positive.
"Bad" stress is called distress. Such emotional stress is usually causednegative emotions and is so strong that the body is not able to cope with it independently. Distress negatively affects the immune and nervous systems, undermines health and can even lead to serious illness if nothing is done in time.
However, it is important to remember that positive emotional stress can go to the negative: some people are contraindicated in excessiveexcitement. Even if it is caused solely by positive emotions, prolonged emotional stress can ultimately have negative consequences for the body. How can this be avoided?
Let's begin with It is impossible to completely insure yourself against stress. Our life will always be full ofpositive, and negative events that cause certain emotions. Therefore, any more or less significant event will cause a stress reaction. It is necessary to learn not to prevent stress, but to cope with its consequences.
You can start with managing emotions. By themselves, emotions are not something bad, but if you let them take over, the consequences can be unpleasant for ourselves and for others. You can not suppress emotions, it can lead to even more emotional stress and stress. However, it is possible and necessary learn to control the degree of emotion and direct them in a constructive way.
However, what if you did not manage to cope with stress at the initial stage? How to deal with the consequences of stress? It is important to remember that stress is a physiologicalreaction, it affects not only the psyche, but also the endocrine, cardiovascular, nervous, immune systems of the body. Therefore, to eliminate the effects of stress, drugs can be used.
Usually in order to calm the body,it is enough to take herbal medicines. Soothing medicinal plants, such as hawthorn, valerian, heather, oregano, melissa, passionflower, peony, motherwort, hops. Also in pharmacies are sold combined phytopreparations, which contain extracts from several plants with antistress and sedative properties. Stronger funds should never be taken without the appointment of a doctor!
Yes, the life of modern man is really full of stress. However, emotional stress is not necessarily bad. "Bad" or "good" stress is made by events,which he called, as well as our ability or inability to control our emotions and cope with the effects of stress. Do not constantly keep emotions in yourself, but you can not let them take over.
