We get rid of sweating of feet once and for all
Each of us wants to be irreproachable, likesaid from head to toe. We put a lot of effort to ensure that our image produces the best impression on others. But you must agree, all efforts to select a wardrobe, haircuts and other things can be in vain if you have a problem with sweating of feet and their unpleasant smell. Therefore, to be always on top, we recommend that you follow these simple, but very effective advice that will protect you from embarrassing situations.
The causes of sweating of the feet and, as a result, unpleasant odor
There can be several of them and all of them cause thisan unpleasant phenomenon, as a hyperhidrosis, that is an excessive allocation of sweat. Disruption of the normal sweating function is usually promoted by hormonal failure (it may be a thyroid problem or an excess of testosterone), certain diseases of the nervous system, frequent stressful situations, insufficient care of the feet, poor-quality or tight shoes. As you can see, there are a lot of reasons, so let's deal with each of them separately.
Hormonal disorders
Here it is necessary to solve the problem itself, but noteffect. If you began to notice that your feet are sweating profusely, then first of all, you need to run to the endocrinologist, and afterwards buy a deodorant. Most likely, the disorder is related to the functions of the thyroid gland or the excessive production of testosterone (male sex hormone). If the tests are not in order, then only passing the course of treatment will help eliminate sweating and foot odor.
Diseases of the nervous system and stress
As in the case of hormonal disorders,The problem of hyperhidrosis does not disappear if you do not pay attention to your health. The doctor will write you effective drugs to restore the nervous system and after the treatment, the sweating of the feet will disappear by itself.
Non-compliance with hygiene
One of the main reasons for the smell of sweat inshoes. You need to remember that your feet need daily washing. Do this in warm water with the use of toilet soap or shower gel. Regardless of the time of the year, it is recommended to use a deodorant for the feet. Once a week, make a bath with the addition of sea salt and tea tree oil. In addition, do not forget to do a pedicure and cut your nails, because often the unpleasant odor of your feet causes a fungus that has settled under your fingernails.
Choose the right shoes and socks
Many people notice that in leather qualityshoes feet feel much better, and the problem of smell in shoes does not bother them. Indeed, artificial materials do not allow the skin to breathe and as a result contribute to increased sweating. Sweat, in turn, begins to stagnate in this shoe, which is not the reason for the pleasant aroma.
In addition, do not buy too narrowfootwear. Tight shoes, even if they are of excellent quality, will cause discomfort. The leg will be uncomfortable to be in such shoes, and this is a kind of stress for the body, which also strongly affects the sweating system.
Also, with special attention should be paid tothe choice of socks. They must be made of natural material, synthetic leather does not breathe. In winter, buy socks made of wool, in a warmer time of the year - cotton.
These are all recommendations concerning getting rid ofodor in the shoes. Listen to these tips and your feet will thank you with their health and freshness, and, most importantly, they will not force you to be in an embarrassing situation.
