Vitamin E in face and hair capsules
Every woman wants to be beautiful, but to achievean ideal condition of the skin, nails and hair with creams and shampoos alone is impossible. Beauty comes from within, beauty is first and foremost health. If you do not get enough sleep and do not get the necessary amount of vitamins and minerals from food - you can forget about the attractive reflection in the mirror. It is about vitamins and will be discussed, we will tell you why you need vitamin E for skin and hair.
What is vitamin E?
None of the processes occurring in the bodydoes without the participation of vitamins. One of them is vitamin E or tocopherol. It is this substance that serves as an antioxidant, that is, it protects cells from the harmful effects of the environment, prevents premature aging. Tocopherol improves the process of oxygen conductivity to tissues, prevents the formation of thrombi, affects the motility of sperm in men and has a beneficial effect on the reproductive capacity of women.
Vitamins E for the skin
Vitamin E - the best friend of girls, after all itallows you to stay young and beautiful for a long time. Tocopherol stimulates the production of the female hormone estrogen, which, in turn, makes the skin smoother, more elastic, eliminates acne and acne. Vitamin E protects our face and body from the damaging effects of ultraviolet radiation, prevents premature aging, stimulates the regeneration of integuments, and also relieves scarring, freckles, the effects of acne.
Tocopherol for hair
Vitamin E is useful for those who want to haveluxurious hair. As we have already said, it participates in the transport of oxygen to the tissues, scalp and hair bulbs are no exception. If the scalp is healthy, well moisturized, does not lack nutrients, then the curls become more elastic, shiny, the hair falls out less.
How to take vitamin E
The daily rate for a woman is 5.36 mg. tocopherol (8 IU) or 8 mg. tocopherol acetate. The main source of the substance is food. Vitamin E is found in vegetable oils, nuts, liver, milk, cereals, butter, and vegetables. It must be remembered that during cooking, vegetable oil loses practically its entire supply of biologically active substance, the maximum amount of vitamin is contained only in fresh vegetables, and in frozen or canned it is less at times.
Bran is a source of tocopherol, but the flour is no longer there. If you are sticking to a diet with a limited intake of fat, you are definitely experiencing vitamin E deficiency. Then capsules come to the rescue.
There are a lot of preparations containing substance. One capsule of the Russian preparation "Vitamin E" contains 100 mg. tocopherol acetate in the imported dosage can be different: 100, 200, 400. In addition, the vitamin is a part of all multivitamin complexes: Undevit (10 mg), Female Duovit (10 mg), Alphabet (10 mg), Multi Tabs (10 mg ), Polyvit (30 mg).
For face care, an oil solution of tocopherolcan be rubbed into the skin or added to the cream. Also popular are masks with vitamin E. For example, the skin is perfectly nourished by a mixture of 5 drops of aloe juice, the same amount of tocopherol and 10 drops of vitamin A. The composition should be added to the cream applied to the skin for 10 minutes.
To improve the condition of the skin of the eyelids, a mask of 1a glass of melted cocoa butter, 5 drops of sea buckthorn oil and 5 drops of tocopherol. If home remedies seem to you ineffective, then modern cosmetology will come to the rescue. Nanocapsules will deliver vitamin E to the deep layers of the skin, but the effect does not wake up long if there is a general vitamin deficiency in the body.
Author: Katerina Sergeenko
