Decline of strength: how to survive the spring?

It would seem that in spring all life awakens, blossoms, begins to live a full life. Why are we in the first spring days accompanied by malaise and depression? The spring breakdown is a consequence of the rebuilding of our body's biorhythms. In winter, we have a minimum level of totalactivity - we mostly stay at home, we lead a sedentary lifestyle. In the summer, on the contrary, the level of our activity is maximum. The transition from one activity level to another (from biological winter to biological summer) and causes a mismatch between biorhythms and a decline in strength.

In addition, at the end of winter - early spring, our immunity is most weakened. This is due to the fact that in our diet there is not enough vitamins: fresh fruit and vegetables of a new crop on ourthere is still no table, and in "overwintered" fruits and vegetables, the concentration of vitamins for a few months has become much less. Particularly prone to destruction is vitamin C.

How to defeat the spring breakdown? First, you need to clearly define what exactly is happening to you. Often what we consider to be "springaggravation, "may be a more serious problem - chronic fatigue, anemia (anemia), depression (not a short-term bad mood, but a real depression - a prolonged mental disorder). Therefore, it is not superfluous to consult a therapist. But if you clearly know that you have a spring breakdown, we can make you happy: often you can cope with it without the use of medications.

The first advice for those who want to cope with the spring decline of power is simple, but effective: "Start to lead a healthy lifestyle." Is it corny? Maybe, but this advice is taken "not from the ceiling". Many health problems, including a spring breakdown, are a consequence of our bad habits. We include not only smoking and alcohol(although they also), but also laziness, improper diet, sedentary lifestyle, downed mode of the day, absence or excess of physical exertion. So first of all you need to take care of proper nutrition, walks in the fresh air, moderate physical activity and enough rest.

Do not exacerbate the spring decline of forces Stakhanovite pace of work. Is it worth the successful career of ruined health? Clearly divide work and rest, do your best to avoid overwork - at this time of year it is especially dangerous. And the rest sitting at the computer or TV will not bring any benefit - it is better to get out on the nature instead.

It's very important to get enough sleep in the spring, so Do not stay up late if you know that tomorrow you are at work. If you have insomnia - fight it with medication or folk remedies.

Your irreplaceable assistant in the fight against the decline of power is moderate physical activity. Ideally, it is worthwhile to do a sport thatfits and likes you (a very good choice is swimming). If you do not have the opportunity to find time for regular training, take morning exercises. Well, if instead of public transport you at least part of your daily itinerary will go on foot.

Three pledges of excellent mood and well-being are light, color and air. Do not obstruct the curtains from sunlight,Now you need it ever. At least half an hour a day (better - more) are in the open air, preferably - away from cars and other sources of pollution. Regularly ventilate the room in which you are. Add more bright colors to your life: new bright clothes, bright fruits in a vase on the bedside table.

Well, do not forget about proper nutrition - spring decay as a fire is afraid of vitamins. In addition to pharmacy vitamin-mineralComplexes of good vitamins are wheat germs, freshly squeezed juices, fruits (lemons, kiwi, oranges), sauerkraut, fresh herbs, vegetable oils, fatty fish, black bread, honey, muesli, lean meat. In fruits and vegetables - vitamin C, in bread, meat and muesli - vitamin B, in olive oil - vitamin E, in fish - vitamin D.

The spring breakdown is not inevitable. Healthy lifestyle and good mood will help you "scare" the spring exacerbation and without any discomfort go from a gloomy winter to a sunny summer.