What is useful for breakfast
In our rapid age, hurrying to work or study, wecompletely forget about the importance and benefit of breakfast. A sandwich with sausage, coffee, or even run out of the house completely hungry. Although we understand that a full-fledged healthy breakfast will give us strength and increase efficiency, but we do not want to spend that time.
Eat only rye or wholemealbread, it will provide the body with the necessary fiber, minerals, carbohydrates and other useful elements, as well as freshly squeezed juices (only not on an empty stomach). Alternative can be cereal flakes or muesli, in which it is possible to add yogurt or milk.
From the morning ration, you should exclude white bread and baking, they take a lot of energy to digest, and you may experience a breakdown.
When choosing what to eat for breakfast, do not forget aboutfresh fruits (apples, oranges, bananas, grapefruits and others). In the cold season, they can be replaced with various dried fruits: prunes, raisins, dried apricots, figs.
Also a good choice will be differentsour-milk products, cottage cheese. At the same time, choose yogurt with the content of live cultures, in which there are no dyes and preservatives. And cheese will be an excellent source of protein and calcium.
Eggs can be consumed in a variety of forms - omelettes, fried eggs, cooked. But in any case do not add sausage or sausages. The fats contained there will go into extra pounds.
Any nutritionist will say that useful breakfastsIt is impossible to imagine without such a wonderful product as honey. It contains a huge amount of trace elements and various useful substances, increasing the immunity of our body and giving up strength.
Replace the morning black tea with green or herbal, and make coffee on the turk. Do not think that strong coffee will help you cheer up, for this purpose a contrast shower is better.
Recipes of healthy breakfasts
Let's now consider what is useful to eat for breakfast, to stay awake and workable until lunchtime. Here are a few simple recipes.
A small portion of porridge (pearl barley, buckwheat), a piece of bran bread with cheese, greens and fresh vegetables (carrots, sweet peppers, tomato).
Wadded on milk or water porridge with the addition of a small piece of butter, prunes, dried apricots, raisins and honey.
Sweet fruit salad. Soaked in advance figs, a banana and an apple cut, add chopped walnuts (half cup) and season with yogurt or lemon juice with honey. Another option may be a salad of apples and raw pumpkin (about 150 g). Ingredients cut into strips, mix, pour lemon juice with honey and sprinkle with any kind of nuts.
For the child, any milk porridge (semolina, oats, buckwheat, rice) will be useful. Add there dried fruits and berries.
Omelette with fresh vegetables and cheese, a slice of bran bread with boiled chicken or turkey.
Casserole from pasta (potato) with meat low-fat minced meat, vegetables, cheese.
Cheesecakes with sour cream or not very sweet jam.
Low-fat cottage cheese, dressed with sour cream or yogurt, whole grain bread.
Bread, boiled turkey or beef, lettuce, cheese, freshly squeezed juice.
If you or one of your relatives can notforce yourself to eat in the morning, then do not get upset - it's just a feature of the body. But all the rest should not be justified by the lack of time for preparing breakfast. This may, in the end, result in health problems.
