Nightmares: how to deal with them?

Nightmares are bright, dynamic, plot dreams that occur in the phase of fast sleep, when the brain is especially active. Usually, because of this dream a person wakes up with a rapid heartbeat. Do not confuse nightmares with night fears - fears occur in the phase of deep sleep (itsthey are called delta-sleep), they are simpler and shorter, but the body's response to them is more serious than nightmares: loud cries, heart-popping heart, trembling, increased sweating.

Causes of nightmares can be very different: overeating before bed, reaction to medication, post-traumatic stress, depression, sleep disorders. But most often nightmare - a kind of signal of the body about the unsolved psychological problem. A single nightmare is not yet a cause for concern, but if they are repeated, it is worthwhile to see a doctor.

The surest way to get rid of nightmares is to fix and eliminate their cause. If medicines are to blame, then it is necessaryconsult with your doctor about changing the dosage or canceling the medication. If the cause of nightmares is a disease - it is necessary first of all to cure it. Well, if there are no obvious reasons - Start fighting with nightmares need to analyze their internal fears. Think about what you are afraid of in a dream? What kind of life situation is so unpleasant for you that it haunts you even at night? Once you identify a problem that bothers you in reality, and begin to fight it, then the dream will immediately become calmer. If you can not understand the problem yourself - a specialist will come to the rescue.

Sleep quietly and help our small tips. These simple tricks serve as an excellent prevention of nightmares. It is very important to observe the correct regime of the day, because an irregular sleep is harmful to the body. Particular attention should be given to the sleeping area - The bed should be large enough, and the mattress - not too soft and not too hard.

Do not just watch TV before going to bed, especially thrillers or horror films. It's better to listen to pleasant quiet music or take a warm bath with foam. If you live with a loved one, then mutual massage and good sex will also help to fall asleep firmly and calmly.

It is very undesirable to smoke and drink strong tea or coffee before going to bed - nicotine and caffeine are removed from the body for a long time and negatively affect sleep. It is better to choose a herbal tea or warm milk with honey. Essential oils, scented candles and aromatic eggs will help to relax. But the smell should not be too intense, otherwise it can cause a headache, which, in turn, will lead everyone to the same nightmares. And do not forget to put out the candles before going to bed.

Often nightmares are a consequence of a lack of oxygen. To avoid this, you need to sleep with an open window, if you are afraid of a draft - then at least well ventilate the bedroom at night.

Going to bed, Do not try to "drag" everyday problems behind you into sleep. Do not think about work, repair, outstanding loan debt, get rid of any negative thoughts. It is better to remember the pleasant moments of the past day and smile.

As you can see, a quiet sleep is quite simple. The correct way of life and attention to one's own health (both physical and mental) - a sure pledge that the phrase "nightmares" will be familiar to you only on articles on the Internet, but not on personal experience.