How quickly to fall asleep

In this article we will not talk about chronic insomnia, where the diagnosis of the causes of sleep disorders and the assistance of a qualified

doctor. The conversation will go about transient and short-term insomnia, which you can fight with on your own.

Short-term insomnia can cause stress, depression, emotional stress, physical stress. Being in

overexcited state, a person can not relax - a dream, as they say, does not go.

There are many well-known recommendations for a quick sleep, such as a walk before bed, the use of warm milk with honey

or herbal relaxing tea. We will not repeat the well-known truths about the fact that there must be fresh air in the bedroom, that

you should avoid watching TV and working at the computer before bedtime, etc. You already know all this, but for some reason you can not fall asleep quickly.

can ...

The country of the Soviets will tell about a few simple exercises, which will help you easily cope with the nervous

and quickly fall asleep. In the morning you will feel great and look great.

Well, let's begin. It is desirable that this technique is not used at the school desk and at the desk during the planning.

Comprehensive technique for fast falling asleep

• 
  So, you lie comfortably in bed, closing your eyes. Imagine imagine a wall clock with large arrows,
  
  which show exactly the time in which you need to wake up. Give yourself the task of opening your eyes, say, at seven o'clock in the morning.
  




• 
  The next thing to do is Check if all the muscles in you are relaxed. Since there is nowhere to hurry (until morning
  
  us a lot of time), this exercise needs to be done slowly and calmly. Namely - for each deep breath-exhalation concentrate and
  
  Relieve a certain part of the body (left leg, right leg, also hands, stomach, back, neck, forehead). You will be surprised when
  
  you will feel how much you have been trapped in the muscle carapace. Muscle tension is completely dependent on the nervous tension.
  
  When you are completely relaxed, remember this condition and try to keep it. It resembles a gentle feeling of flight in
  
  weightlessness.
  




• 
  And, finally, the final part of this technique: this the complete expulsion of thoughts from the head. As a rule, it is
  
  intrusive thoughts do not let you fall asleep (whether it's unpleasant memories of yesterday's meeting, or lack of ideas about a gift
  
  for mother-in-law, etc.). Therefore, your task will be an absolute concentration of attention on deep, slow breathing, inspiration and exhalation.
  
  Watch how you breathe, being in a full relaxed state. And do not let obsessive thoughts take possession of you again - all
  
  thoughts only about breathing!
  

It will not take a few minutes for you to fall asleep to the carefree children's dream .... Oh! Good morning! It's time to get up, it's seven o'clock!