Nutrition at work

In the first days in a new job, we usually find out,where you can have lunch in the area. The options in most cases are several - an office canteen (if there is one), a nearby cafe, a lunch order in the office, fast food and homemade lunches in sailboats. What exactly will food at work depend on finance and gastronomic tastes.

Cafe, office canteen and delivery of meals to the office are good in that you get a hot three-course dinner. In this case, your meals at work will behealthy. Cons - it's a blow to the wallet (to find a really cheap cafe or dining room, where they also feed deliciously, it is difficult) and the discrepancy of the menu to your taste preferences.

Instant food immediately say "no". Various soups, cereals, mashed potatoes and vermicelli fromPackets contain few useful substances, and many - harmful. Such food at work is a blow to your stomach. Save on food - spend more on drugs.

Therefore, many office workers prefertake food with you to the office. It's good, if there is a microwave in the office, and you can warm up your home dinners. But this "luxury" is not available everywhere. Therefore, it is very good to think up your nutrition at work, so that it is tasty, healthy and useful. So, how to eat right in the office?

Tip 1. "Eat breakfast yourself" Before you go to work, you need to have breakfast - at least a little. If you do not want to eat in the morning, it can signal health problems.

Tip 2. "Remember the neighbor" If you are dining in the office, take care of the comfort of your colleagues. Too fragrant dishes for work is better not to take - a strong smell can interfere with others.

Tip 3. "Say Yes to Dinner" Some believe that the lack of lunch in the officecan replace the diet. Alas, having refused a dinner, you are unlikely to lose weight, but you can earn a gastritis quite realistically. You need to eat evenly and regularly.

Council 4. "Proteins and fruits are our everything" Nutrition in the office is best based on protein-rich foods (fish, low-fat boiled meat), vegetables (various salads) and fruits. They improve metabolism and stimulate the work of the stomach.

Tip 4. "Eat Nuts" In nuts, a lot of carbohydrates, so they help to fill the loss of energy, relieve fatigue and activate mental activity. But nuts should be natural, without salty or sweet additives.

Council 6. "Fruit? Dried fruits!" In dried fruits there are no preservatives and colorings, butthere are necessary to us calcium, potassium, magnesium and iron. If you do not have dried fruits, supplement them with fruit marmalade - gelatin and pectin are also good for your health.

Tip 7. "Let's switch to dairy products" Firstly, yogurt and kefir are very nutritious, nutritious and well satisfy hunger. Secondly, they are useful for the stomach and contain the necessary calcium.

Council 8. "Coffee and chocolate are useful in small doses" Chocolate and coffee can be useful if your work is related to mental activity - they relieve headaches and stress. But do not overdo it!

Council 9. "We eat regularly" Observe the diet is very important - thenthe stomach "gets used" to the hours of food intake and in time releases gastric juice. If the hunger caught you off guard, it's good to have a snack - yogurt or some fruit.

So, proper nutrition in the office should be regular, useful and balanced. Each harmful product may well be a worthy replacement from among the useful ones. Remember - if you do not take care of your health, nobody will take care of you for it.