Stress Relief: First Aid

Stress is short-term and long-term. Naturally, this has a different effect on human health. Long-term stress has more severe consequences, and acute short-term stress is dangerous for its unpredictability.

Causes of acute stress there can be strong conflicts, unexpectedunpleasant news, helplessness in a critical situation, etc. It is for acute stress characterized by the unexpectedness and speed of its action. Shock is an extreme degree of acute stress. Surely, you are familiar with such a condition, when your pulse and heart rate increase sharply, your legs are shaken, your hands are shaking, reality is not well perceived. These are the most real signs of the body's reaction to acute stress.

If you do not help yourself in time or a loved one who is in a state of acute stress, it can be is fraught with serious consequences. The strongest headache, indigestion, insomnia, apathy, skin rashes are just some of them.

How to be in a situation where stress caught you off guard? Act!

Stress reduction

Once you discover that you have there was an attack of acute stress, the first thing to do is tell yourself "Stop." It is very important to realize your state at the moment and start saving yourself.

Deep Breathing. Slowly take a deep breath through your nose,hold your breath a little, then exhale as slowly as possible through the mouth. Repeat this exercise 6-8 times. Make sure that with every exhalation you relax all muscles. Stress reduction in this way will happen quickly enough.

Relaxation. Check the expression on your face. Relax the corners of your mouth and forehead. Relax your shoulders and neck. Your face, like nothing else, gives out your emotional state. Make every effort to make the facial expression calm.

Distraction. Look around and look around the room, inwhich you are. Pay attention to all the details and details of the interior, even if you know them by heart. It will even be better if you mentally comment on all the details, including the color of the furniture and the material from which it was made: the beige shelf, made of particleboard, the trace of scotch on it - you need to clean it somehow, etc. Stress reduction by such deep concentration on small things will help you to escape from stress and bring your inner state in order.

If possible, exit the room, in which you experienced stress. Go to another room or go out into the street, where you can be alone with your thoughts. Also, carefully consider the details around - trees, houses, kiosks. It will be great if you have the opportunity to drink a glass of water, wash with cold water or just wash your hands.

Do some kind of activity or by any physical labor. If you are at home, start cleaning or washing dishes. If you are at work - walk along the stairs up and down the corridors. Any physical stress in a stressful situation plays the role of a lightning rod.

Turn on music, radio. Stress reduction by music is a long-established fact. Try to listen to the words and the melody. Full concentration on something abstract will help you to extinguish stressful excitement.

Try to remember some remarkable and happy day in your life. Think about your favorite person or your pet, remember some pleasant or funny moments in the most detailed detail. Thus, by positive you push out all the negativity accumulated in you.

Talk to any abstract topic with any person nearby. At the next table, at least in the store. If no one is around, call one of your relatives or friends. Talk about your condition as much as possible - lighten your soul.

Draw on paper. Draw everything that comes to your mind. This is also a kind of distracting maneuver that will help you cope with the inner experience.

If you are absolutely can not collect your thoughts, call yourself by name, ask yourself to calm out loud. Rub your palms and ears to a hot state. This will bring you back to reality and help you concentrate.

Stress reduction with these simple exercises will be very effective if you immediately use them. You will quickly take control of yourself and be able to control yourself in any situation.

Take care and do not let the stress take hold of you.