How to stop being nervous

In this article we will not talk aboutexpress ways of calming the nerves: they work well in critical situations, but in no way do these situations prevent. This, sorry for the comparison, is like using emergency contraception all the time, instead of being properly protected. Advise drinking motherwort and valerian, too, we will not: it will remove symptoms, but the problem itself will not be solved. To stop being nervous, you need to get to the root of the problem and stop finding reasons for experiencing where they do not exist.

The "best friends" of stress are suspiciousness, pessimism, hyperactivity. It is thanks to these qualities that we beginthink up problems on an equal place and are nervous at all. Therefore, with these character traits you need to do something. Of course, you can say to yourself: "I am what I am, and I'm not going to break myself," but it will not be easier from this. The ability to be yourself is commendable, but you do not need to groom and cherish the qualities that prevent you from living.

To stop being nervous, Learn to solve problems as they occur. Of course, you need to calculate the different optionsthe outcome of the events, but one should not cling to the worst option and adjust oneself to the fact that this is exactly what will happen. First, solve the problem that you are facing here and now, instead of inventing new ones.

Also worth develop the ability to switch and distract from problems. One of the most common causes of stress isinability to forget about problems for a while. Of course, if something "gnaws at you", it is very difficult not to pay attention to it. But sometimes it is a small respite that helps to stop being nervous, and then the solution to the problem is easily "on a fresh head".

Therefore, take for yourself the rule: When crossing the threshold of work in the morning, leave all personal problems outside. And leaving in the evening home, lock in the office of the problem workers. Every day, always give time to pleasant things. It can be a hobby, caring for yourself, meeting with friends. In general, everything that allows you to "turn off the brain" and at least temporarily forget about what's eating you. Try to balance work and rest, in order to enjoy both.

If you are not tormented by gloomy baseless premonitions, but rather specific problems, it may be worth taking the bull by the horns. Sit down and write down a list of problems that cause you anxiety and make you nervous. Then rank them in order of importance: with what you must necessarily figure out what can wait. For each item, outline the plan of action and proceed to its execution.

Feelings of guilt are "food" for stress, so you have to get rid of it, if you want to stop being nervous. It is not necessary to think that the absence of this feeling will make you a selfish egoist: between the two extremes there must necessarily be a mass of "intermediate states". Stop blaming yourself for what your guilt is not. And stop taking responsibility for the actions of people around you: they have their own head on their shoulders.

To stop being nervous, It is also necessary to root out the dependence on the opinions of others. Of course, this does not mean that you need at allignore what others think about you. Just determine for yourself: whose opinion is really important to you, and whose remarks can be missed. Every time you come up with the idea "What will others think?", Remember one simple truth: most of the people around you do not care about you, no matter how you convince yourself otherwise. They have their own problems, but the world does not revolve around you. So relax.

To stop being nervous about and without, you need tobring your life into balance, learn to separate the essential from the unimportant and stop perceiving all problems like some global catastrophes. Yes, it's not easy, but if you do not deal with stress, persistent feelings can lead to quite tangible health problems - And you do not want it, do you?