Insults. How to avoid them. How to stop being offended
Everyone learns as he grows upsuch a social tool of pressure on others as an insult. Some individuals can do this every day, so it has become a habit for them: for a loved one, friends, parents, co-workers. But if children in most cases forget the injuries inflicted, then adults can eventually transform it into aggression, anger, causing a thirst for revenge and destroying them from within. How to take offense so that it does not destroy relationships with loved ones?
How to stop being offended
If you want to cope with your touchiness, thenshould think about what actions and actions are expected of you by others, can you rely on colleagues, friends, relatives? If your close friend fully and completely trusts you, this does not mean that the new boss will immediately instruct you to perform a particularly important task. People around us should not try to please us and please, otherwise it is either a manifestation of love, good temper, or a favor. Try to perceive the actions of others as a favor, and not as mandatory actions. This will immediately show you that to be offended is stupid and you need to enjoy life more.
There are such moments after strong grievances, whenyou want to fall under the earth, fly over the ocean, disappear or even die in the same place. But for sure in a couple of years we will not be able to assume that such a trifle could offend us. So maybe not everything is so bad, but all the emotional feelings about this are completely vain? Why spoil yourself? Such a mantra will not suit vindictive people who are able to keep a sweet revenge for many years. But do not forget that the grievances are small (and they are easier to forget), and there are also big ones that can bring serious suffering and leave emotional wounds.
Increase your spiritual development. Be based on your actions on feelings, avoid excessive emotionality - so you can inflict an immeasurably greater offense than you experienced. Listen to someone else's opinion as your own. Even if this opinion completely contradicts yours, analyze it: suddenly it is worth listening to it?
People like to criticize the actions of others, to putassessments, make instructions. However, by doing this you only strengthen your sense of grievance and exacerbate internal problems. If you stop looking for errors in the actions of others, it will help you to understand your own problems, help you overcome resentment.
Destroy the insult
Offended only those who hear in the saidAt least a word of truth. A defensive reaction turns on, and we try to get away from the awareness of internal problems and switch to the "offender". Work on your weak points, spaces in knowledge - and then some words will cease to be offensive.
Conflict situations at work that cangrow into insults, decide during lunch breaks or after the end of a work day in a calm and quiet environment. Remember that such situations can affect your career and overall working environment.
Treat with caution if the person you are talking to isretells the opinion of a common acquaintance about you. This automatically causes resentment and irritation. But check with your own feelings. Maybe you want to sow the seeds of doubt? Think about it.
Respect yourself, and do not let the hurt hurt you. And remember that if in the future you are interested in answers to questions about what men are offended or what a woman is offended with, you can always turn to the practical recommendations from this article.
