Recipes in the post for every day, delicious with a photo. What can I cook for a lean menu, recipes for every day of Lent

The basis of the diet in Lent 2017 for the laity by the day with examples of recipes

Before proceeding to describe the specificexamples of recipes, it is worth saying a few words about the basis of diet of believing laymen in Lent 2017. To begin with, we note that Lent lasts 47 days and the heaviest (with hunger-strike days) are only the first and last weeks. In the remaining weeks the diet is divided into 3 groups:

• 
  dry eating, when it is allowed to eat only non-boiled dishes without oil (Monday, Wednesday, Friday)


• 
  boiled vegetable food without oil (Tuesday, Thursday)


• 
  boiled food with butter (Saturday, Sunday)

Based on these basic rules, aLenten menu for the whole week. It is also worth noting that at the core of the diet in Lent for lay people by day (examples of recipes below) should be exclusively natural food. It is advisable to consume as much fresh fruit and vegetables as possible, homemade preparations for the winter, and home-made sauerkraut products. The latter, incidentally, are very rich in vitamins, in particular C, which, under conditions of reduced immunity in early spring, is very important. Next, you are waiting for examples of delicious, useful and fairly simple to prepare meals for every day for the menu in Lent. We are sure that their taste will pleasantly surprise you, and these recipes themselves must be settled in your cookbook.

Delicious and simple salad for every day of Lent, step-by-step recipe with photo

First we offer you a step-by-stepA recipe with a photo of a delicious and simple salad for every day of Lent. At its base are available products - vegetables and fruits, so that such a salad can be cooked at least every day. But with one amendment - all days except for weekends, refueling should be done only from lemon juice without oil. How to make a delicious and simple salad for every day of Lent, learn from the step-by-step recipe further.

Necessary ingredients for a delicious salad for every day Lent

• 
  potatoes - 3-4 pcs.


• 
  garnet - 1 pc.


• 
  walnuts (peeled) - 200 gr.


• 
  red onion - 1 pc.


• 
  coriander - 1 beam


• 
  salt


• 
  pepper


• 
  vegetable oil


• 
  lemon juice

Instructions for a recipe for a tasty and simple salad for each day of fasting

1. 
   Potatoes are carefully washed in warm water. Together with the peel, cook in salted water until cooked. Then let's completely cool down, take off the skin and cut it into small cubes.


2. 
   While the potatoes cool down, you can prepare yourselfother ingredients, such as pomegranate. We clean the grenade: we cut off the hat, and then we make shallow incisions on the visible partitions and gently open the grenade. Grains without chaff are poured into a bowl for salad.


3. 
   Onions are cleaned from the husks and cut into thin semirings. Then cut the half rings in half. You can also cut the onion finely, if you do not like to have a strong onion in the salad.


4. 
   Peeled raw walnuts are transferred to a mortar and shredded. You can also achieve the same effect with a rolling pin and parchment paper.


5. 
   Cilantro or parsley and chop finely.


6. 
   It remains only to mix all the ingredients together in aone bowl, salt and pepper to taste and refill. If you are preparing such a lean salad on a Saturday or Sunday, then make a dressing from vegetable oil and lemon juice. On other days, just add the lemon juice and stir the salad.

A simple recipe for the first course for a lean menu, step by step

Hot dishes must be present inlean menu to ensure the normal operation of the stomach during the Lent. As a rule, the role of the first dishes is performed by soup and light vegetable soups. A simple recipe for the first course for the lean menu, which we offer you further, belongs to the second category. As a basis of this first dish for the lean menu to make a simple recipe of vegetable broth. The quantity and type of vegetables in this recipe can be changed at your discretion.

Necessary ingredients for the recipe for the first course for lean menus

• 
  potatoes - 4-5 pcs.


• 
  champignons - 0, 5 kg


• 
  carrots - 2 pcs.


• 
  onions -1 pc.


• 
  flour - 2 tbsp. l.


• 
  vegetable oil


• 
  dill


• 
  parsley


• 
  salt


• 
  Bay leaf


• 
  black pepper powder

How to prepare the first course for a lean menu on a simple recipe

1. 
   Carrots and potatoes are peeled. Carrots cut into thin rings, potatoes in small cubes.


2. 
   Salt water and bring to a boil, add the vegetables (carrots and potatoes) and cook over medium heat.


3. 
   Champignons washed and cut into thin slicestogether with the legs. Onion peeled and finely chopped, mixed with mushrooms. Sprinkle a little and send to a skillet with warmed vegetable oil. Fry mushrooms until half cooked.


4. 
   When the water boils repeatedly, we add mushrooms and spices (pepper, moth, bay leaf) to the broth.


5. 
   In the end, add finely chopped herbs (parsley and dill). Cook until the potatoes are ready.

Cutlets from cabbage for lean menu, step by step recipe

Cutlets from cabbage for lean menus, step by stepthe recipe of which awaits your attention further, an excellent option for a delicious snack. Such cutlets can be both an independent dish of the fast food, and a good addition to porridge and boiled potatoes. Despite the fact that these cutlets for the lean menu are made from cabbage, they are as hearty and fragrant as their meat counterparts. See for yourself, taking our next step-by-step recipe.

Necessary ingredients for cabbage cutlets for lean menus

• 
  cabbage - 500 gr.


• 
  bulb - 1 pc.


• 
  manga - 30 gr.


• 
  flour - 30 gr.


• 
  garlic - 2 pcs.


• 
  dill


• 
  vegetable oil


• 
  breadcrumbs


• 
  salt


• 
  pepper

Instructions for a step-by-step recipe for cabbage cutlets for lean menus

1. 
   I cut my cabbage and cut it in rather large pieces. We send cabbage to salted boiling water and cook for 10-15 minutes.


2. 
   In the meantime we cut onions and greens very finely. Garlic is passed through garlic or melunko cut with a sharp knife.


3. 
   We take cabbage from the pan and let it cool completely. Then grind the cabbage leaves in a blender or let it through a meat grinder.


4. 
   We combine together in one container cabbage mass, onions, garlic and greens. Add the mango and flour, mix thoroughly. Solim and pepper to taste.


5. 
   From the resulting vegetable minced we make small cutlets and dip them into breadcrumbs.


6. 
   Fry the cutlets in vegetable oil until golden brown.

Vegetable stew with lentils - a step-by-step recipe for a menu in Lent

Another version of a tasty and useful seconddishes for the menu in Lent - vegetable stew with lentils. In general, lentils are a very underrated bean crop in our daily kitchen. In the meantime, it is very useful and can greatly diversify the lean menu. How to make a vegetable stew with lentils Learn from the step-by-step recipe for the menu in Lent.

Necessary ingredients for vegetable stew with lentils in Lent

• 
  potatoes - 3-4 pcs.


• 
  tomatoes - 3 pcs.


• 
  onions - 1 pc.


• 
  carrots - 1 pc.


• 
  lentils - 1/3 cup


• 
  cabbage - 1/2 pcs.


• 
  salt


• 
  pepper


• 
  vegetable oil


• 
  water


• 
  spices to taste

Instructions for a step-by-step recipe for vegetable stew with lentils in the post

1. 
   In a saucepan or cauldron, pour a little oil and add finely chopped onions and carrot circles. Stir and cook over medium heat for a few minutes.


2. 
   Then add the cubes of potatoes and half a glass of washed lentils. We stir, add water and cover with a lid. Examine for 15 minutes on a low heat.


3. 
   The tomatoes are peeled and the regime is shallow. Add tomatoes in the stew.


4. 
   The latter we add the finely chopped cabbage. Solim, pepper and add any spices to taste. Stir and stew under the lid until done. Also add water as needed.

Recipe for raw dessert from dates for every day of Lent, step by step instruction

Probably the most common misconceptionconcerning the food in Lent is the opinion that sweets are completely excluded from the lean menu. In fact, sweets in the post can be eaten and even necessary, but only natural and without eggs in the composition. From the simplest versions of useful and allowed desserts - honey and dried fruits. But for those who prefer more sophisticated combinations of desserts, we offer a recipe for raw dates from every day of Lent. The very recipe of raw dessert from dates for every day of fasting is very simple to prepare and it is easy to repeat it by following the step by step instructions.

Necessary ingredients for raw dessert from dates in Lent

• 
  dates - 300 gr.


• 
  walnuts / peanuts / cashews - 150 gr.


• 
  cinnamon - 1 tsp.


• 
  cocoa


• 
  keroby

Instructions for a recipe of raw dessert from dates for each day of fasting

1. 
   Finish rinses, remove bones. Then pour the dried fruit with boiling water for 10 minutes.


2. 
   Nuts can be taken any for this recipe, the main thing is that they are raw. But if you take peanuts or cashews, they should be soaked in cold water in order to remove the skin.


3. 
   In the bowl of the blender we send the dates first and crush them for a few minutes. Then add the nuts and cinnamon and mix until a uniform thick mass is formed.
   
   
   On a note! If the variety of dates is dry and they do not give much liquid, you can add a little water or liquid honey for stickiness.
   
   


4. 
   Ready to put the mass in a bowl and with wet hands begin to mold candies of round or oblong shape.


5. 
   The resulting candies are rolled in a mixture of cocoa andpowder kerob and sent to the refrigerator for half an hour. Done! Also as a cover for such raw candies you can use chopped nuts, sugar powder, coconut chips or liquid chocolate.

Delicious biscuits "Minute" - step-by-step recipe for simple baking in the post

Lenten pastries can also be delicious, like,for example, a simple cookie recipe "Minute" on. Prepared dough for cookies from three simple components, and stuffing for it you can choose absolutely any to taste. But the best delicious cookie "Minutka" from the step-by-step recipe of simple baking in a post, is obtained with homemade thick jam. How to prepare this simple, quick and mouth-watering delicacy will learn further.

Essential Ingredients for Lenten Delicious Cookies "Minutka"

• 
  flour - 300 gr.


• 
  carbonated water - 1/2 cup


• 
  vegetable oil - 1/2 cup


• 
  jam for filling

Instructions for a simple recipe for delicious cookies "Minute" in the post

1. 
   Pour the water into a bowl and add the vegetable oil. Begin to pour in the flour and knead the dough.


2. 
   We knead the dough and divide it into two identical parts. Each part is rolled out on a surface covered with flour into a thin cake.


3. 
   With the knife, divide the resulting round sheet of dough into 6-8 identical sectors.


4. 
   At the edge of each slice, add a little jam and wrap the cookies in the form of a bagel.


5. 
   Spread the cookies on a baking tray with parchment and sent to the oven (200 degrees) for 25 minutes.

Eating: Meatball recipe without meat for Lent 2017, video

As you can see, recipes in the post can be simple andtasty at the same time. And in general, lean food, like all meals in Lent 2017, is rich in salads, baked goods, and second and first dishes. Our next video recipe for Lent - meatballs without meat, also refers to lean food and is sure to please believing laymen. Such lenten food (meatball recipe without meat for Lent in 2017), though not from monastic recipes, but perfectly suited to the menu for every day.