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Nutrition of Orthodox believers during the Greatfasting has a number of food restrictions. But a strict eating regimen and a limited list of allowed products do not mean that the lean menu should be tasteless and monotonous. In fact, with a properly composed diet, food during Lent can be useful, tasty, and that is especially pleasing, diverse. And lean recipes with step-by-step instructions and photos, which you will find in today's article, is a direct confirmation of this. Next, you are waiting for recipes of first and second dishes, lean baking (pie with cabbage, oatmeal cookies), which will help decorate your table during Lent. We are sure that many of them, for example, the same lean borsch with potatoes or cutlets from lentils, settle in your usual diet for each day. After all, these recipes are useful and taste good!







A simple step-by-step recipe for lean borsch with a photo



In the understanding of most housewives, this borschmust certainly be prepared on a meat broth, which is the pledge of his rich taste. But a simple step-by-step recipe for lean borscht with the photo, which you will find further, can easily change their opinion in the opposite direction. It is proved that vegetable broth is much better absorbed by the body, and the lack of meat in borsch can be compensated with beans. How to make a delicious and useful lean borsch learn from the step-by-step recipe further.



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Necessary ingredients for lean borsch on a simple recipe




  • potatoes - 6-8 pcs.


  • beet - 1-2 pcs.


  • medium cabbage - 1 pc.


  • tomatoes - 3-4 pcs.


  • onions - 1 pc.


  • large carrots - 1 pc.


  • garlic -1-2 cloves


  • beans as desired


  • vegetable oil


  • fresh greens


  • salt


  • pepper



Step-by-step instruction for a simple recipe of lean borsch




  1. Let's start cooking borsch with preparation of vegetables. First of all, we clean the potatoes and cut them into medium cubes. Carrots and onion peeled from the peel - the onion is cut into half rings, and the carrots are chopped into small roundworms.Postal recipes

    On a note! If you want to cook lean borsch with beans, then soak it in cold water for at least several hours beforehand, and preferably for the whole night. Such a small trick will speed up the process of its preparation.



  2. Beetroot is peeled and pounded on a large or medium grater.Postal recipes


  3. Put the water on the fire, add some salt and addpotatoes. If you cook borsch with beans, then add it together with potatoes. As soon as the water boils, remove the formed foam and add grated beets, a pair of cloves of garlic. We continue cooking on medium heat.Postal recipes


  4. Fresh tomatoes are cut at the stalk and coveredboiling water, then peel. Blanched tomatoes we will use instead of the shop tomato paste. But they can be replaced and tomato paste home-made or pureed from canned tomatoes.Postal recipes


  5. While the vegetable broth is being prepared, we are preparing the roast. To do this, pour a little vegetable oil into a frying pan and add onions and carrots, a little salt and stew until light golden.Postal recipes


  6. In the meantime, shred cabbage and send it to boiling vegetable broth. Fire is reduced to a small, cover with a lid.Postal recipes


  7. When the onion turns golden we add to the frying tomatoes. They can be cut into small pieces or blended with a blender. Extinguish tomatoes with 3-4 minutes of frying.Postal recipes


  8. Greens, for example, dill or parsley, mine and finely chopped.Postal recipes


  9. We send the roast in boiling broth, salt, pepper. You can also add any other spices at this stage. Stir and cook until done. Ready to serve lean borsch with fresh herbs.Postal recipes



Step-by-step recipe for lean second course with potatoes for every day



One of the most affordable and popular products,which are often used to prepare lean recipes for every day, including for the second course, is the potato. Its nutritional characteristics, neutral taste and availability contribute to the fact that potatoes often become the main ingredient for lean dishes. For example, in the step-by-step recipe for lean second course with potatoes for every day, which you will find further, potatoes are offered to cook pancakes.



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Necessary ingredients for lean second course with potatoes




  • medium-sized potatoes - 6-8 pcs.


  • onions - 1 pc.


  • flour - 2 tbsp. l.


  • salt


  • pepper


  • vegetable oil



Instructions on how to prepare a lean second course from potatoes for every day




  1. My potato and peel it. We rub each tuber on a small grater.


  2. Onion is also peeled and rubbed on a fine grater.


  3. We combine potatoes and onions together, mix.


  4. Add a couple of spoons to the potato-onion mixturewheat flour. You can also use oatmeal or semolina flour. Thoroughly mix to make the dough thick and dense enough. If necessary, add a little flour again.


  5. Solim and pepper, mix. Spoon lay out a small portion of potato dough for a frying pan heated with vegetable oil.


  6. Fry the pancakes on each side until golden. Ready-made pancakes can be served with homemade sauces, for example, Adzhika.



Lentil patties, step-by-step recipe for Lent



Recipes of vegetable cutlets without meat, which can beto use in Lent, set. But we suggest that you master the unusual lean cutlets from lentils according to the step-by-step recipe for Lent. This is a very simple version of the cutlets, which can easily compete with their meat counterparts. In addition, lean cutlets from lentils, the recipe of which awaits you further, can be consumed almost every day of Lent.



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Essential Ingredients for Lentil Cutlets from Lentils for Lent




  • lentils - 1, 5 cups


  • carrots - 2 pcs.


  • onions - 2 pcs.


  • flour


  • salt


  • pepper


  • vegetable oil


  • favorite condiments, for example, hneli-suneli



Step-by-step instruction for the recipe of lean cutlets from lentils




  1. The recipe for these lentils is incredibly simple. But that they turned out really tasty should be soaked lentils for the night in cold water.


  2. In the morning, rinse lentils under running water. Add cold water and cook for 15-20 minutes. It is not necessary to add water.


  3. While the lentils are brewed, onions and carrots are cleaned and cut - the onion is finely chopped, and the carrots are rubbed on the grater.


  4. Onions and carrots fry on a small amount of vegetable oil until golden.


  5. We give ready lentils and fry completely cool. Mix all the ingredients in one bowl and let it through the meat grinder. You can also grind the mass with an immersion blender.


  6. The resulting lentil minced salt and pepper. Be sure to add flavored spices to taste.


  7. We make small minced meatballs, dip them in flour (you can take breadcrumbs instead of flour). Fry on a small amount of vegetable oil until golden on each side.



The recipe for a delicious lean pie with cabbage, step by step



Lenten pie with cabbage, despite the absencein his recipe for eggs and butter, can be very tasty. The main thing is to take juicy cabbage for filling and not forget about good mood during cooking. Well, the steps of cooking can be found in the next recipe of a delicious lean pie with cabbage.



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Necessary ingredients for a delicious lean pie with cabbage




  • flour -0.9 kg


  • water 250 ml.


  • cabbage - 1, 5 kg.


  • carrots - 1 pc.


  • onions - 1 pc.


  • vegetable oil -150-180 ml.


  • dill


  • salt



Step-by-step instruction for a recipe for a tasty lean pie with cabbage




  1. Mix in one container water and vegetable oil, salt. Gradually add the flour and knead the dough. We wrap the dough with food film and let it rest for half an hour.


  2. In the meantime, we will prepare the filling. Cabbage is cleaned from the upper thick sheets and finely chopped. We carve carrots and onions, like on a soup roast.


  3. Salt and pepper cabbage, add onions and carrots and adjust all the ingredients for the filling in a frying pan with vegetable oil. Fry over medium heat until half cooked.


  4. The dough is divided into two parts and each of themroll it into a flat cake. We spread on one cake the cooled cabbage stuffing, sprinkle with salt, pepper and spices to taste. On top of the cake cover the second part of the rolled dough and zalepljayem free edges.


  5. The surface of the closed pie is pierced with a fork and greased with a small amount of warm water. We send in the oven for 40 minutes at 180 degrees.



Delicious and simple cookies for Lent, step by step recipe



Lenten cookies are a delicious and simple dessert,which can be consumed during Lent. There are a lot of recipes for this delicacy, but we want to draw your attention to the option of oatmeal cookies. How to cook delicious and simple oatmeal cookies for Lent and tell our next step-by-step recipe.



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Essential Ingredients for Delicious Cookies for Lent




  • oatmeal flakes of the type "Hercules" -150 gr.


  • vegetable oil - 1.5 tbsp. l.


  • wheat flour -2 tbsp. l.


  • sugar - 2-3 tbsp. l.


  • baking powder - 1/2 tsp.


  • vanilla sugar -1/2 package


  • salt - a pinch



Instructions for a simple recipe for delicious lean cookies




  1. Oat flakes are better to take quick cooking. They must be ground in a coffee grinder to the state of flour. You can also use ready-made oatmeal.


  2. The resulting flour from flakes mixed with wheat, a pinch of salt and a baking powder.


  3. Add sugar, vanilla sugar and mix well.


  4. Then add the vegetable oil and a little water. Knead the dough, which in consistence should resemble a very thick sour cream. Give the test half an hour to stand.

    On a note! In the dough you can add raisins, dried apricots, cranberries or nut crumbs. Such an additive will make lean oatmeal cookies even more delicious.



  5. Cover the baking tray with parchment paper anda tablespoon to lay out the dough in the form of small liver. It is important to keep the distance between cookies, as during the preparation the dough will increase in volume.


  6. Bake at 200 degrees for about 15 minutes.



The recipe for delicious lenten dumplings with potatoes, video



As you can see, lean recipes for every dayLent can be both simple and delicious. And the next recipe for tasty lenten dumplings with potatoes (video) is another confirmation of that. By the way, cook delicious lenten dumplings so the recipes can be not only with potatoes, but also with cabbage or mushrooms. Alternating fillings for this second dish, it is possible to diversify the lean menu from borscht, soups, pies and vegetable cutlets.



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