Gymnastics for children under one year old

Gymnastics for children up to one year always goes in combination with a massage. So you can achieve the correct development of your baby. Do not think that different exercises should beconstantly perform. Not at all. For a healthy child, only 10-15 minutes of exercise once a day is enough. Thus any mum can be engaged with the child. But in order to eliminate certain problems, the doctor will choose the exercises for the child. In this case, the gymnastics with the child can be practiced by both a nurse and a mother.

Before performing any exercises the child must be relaxed. He must be warm. Since during the gym the child should be without clothes, take care that the room has a comfortable temperature. All gymnastics should be held for or after 45 minutes before meals.

Gymnastic exercises for children up to a year are not the most difficult. Any child can fulfill them, naturally withyour help. And the first exercises can be performed already at the age of 1.5-2 months. For children a little older (from 6 months), exercises should always be accompanied by speech.

Consider those exercises for babies that will help your child develop properly.

Exercises for the little ones

Take the child with one hand for the forearm, the other for the shin of the opposite leg. Smoothly and gently try to connect the knee and elbow of the baby. Repeat with the other leg and the child's handle.

Raise both baby legs so that your fingershe touched his forehead. Lower the child's legs to their original position. Now lift up the child's legs and touch fingers in turn with the left and right temples.

To normalize the work of the gastrointestinal tract it is recommended that such an exercise: bend the legs of the child in the knees and smoothly bring them to the stomach. Bent legs of the baby can produce smooth rotational movements.

You can help your child learn how to hold his head. Put the baby on his stomach, on his chinput your hand. The second hand touch the child's feet. The child will respond to your touch and will try to move forward. At the same time he will push off his legs.

Exercises for children from 3 months

In this age should pay attention to hypertonic muscle. In this case, the hypertone of muscles responsible for flexion is noted. But unbending is difficult. We recommend the following exercises.

Relax the hands of the child. Let him open his fists. When the hands are fully straightened out, play with the child in the "ladushki." You can also bend and unbend the baby's arms, gently cross them.

Turn the baby over on the stomach. Bend the right leg and handle gently to the side so that the baby rolls over his left side. Repeat with the other side of the child.

There are so many different exercises for the gymnastics of children under one year old.. This also includes a set of exercises on the ball. All exercises are aimed at ensuring that the child's physical development occurs correctly. To do this, strengthen the muscles of the baby, help him learn to keep his head. Also, an increase in motor activity leads to the fact that the child will develop much faster. He will start to perceive the surrounding world much faster, his speech will be formed faster, concentration and psychomotor will improve.