Morning work-out

Children from nature are mobile and active, but because,if the child does not want to do morning exercises - then it is mostly the fault of us, adults. Meanwhile, it is very easy to teach a child to daily morning exercises, you just have to start!

It is necessary to start the love of exercises and morning exercises as early as possible. Still newborn babies, mothers do gymnastics, which helps to develop better the child's pens and legs, coaches movement coordination, etc.

When the baby starts walking, he can already perform many different exercises. In this age in the complex of morning exercises should include exercises that develop a kid's walking skills. However, it is unlikely that the crumb will like traditional "adult" boring exercises. No, for a baby it is worthwhile to think up something more interesting.

It is best to perform morning exercises in a game form. Do not just look like heels and socks, butlike a fox, like a bear, to jump like a bunny, etc. The parent should each exercise show, perform it fun, with excitement, to interest the kid.

For the morning exercises with the kids there are a lot of game poems, songs. These rhymes help the child better learn the exercises, make morning exercises more fun, more interesting. A cheerful, cheerful music contributes to a good mood.

One thing to do morning exercises is boring. Therefore, if possible, it is possible to collectbackyard baby and arrange a joint charge. Then for children it will not be a boring "obligatory", but a fun and entertaining game. If there is no possibility to go out into the yard, at home the baby will be made up of his favorite toys-animals.

Maintain the child's interest in the morningYou need to charge when the child is older. Complications are increased, the number of repetitions and the duration of charging increases. However, it should be remembered that load must be feasible for the child - if the baby complains of pain or discomfort after charging, then the exercises do not suit him, it is necessary to reduce the load.

Often unpleasant sensations after a morning exercise and put an end to further studies. And one more "enemy" of morning exercises for children is late vigils. If the child does not get enough sleep, then no games and rhymes will not cause him interest in charging.

Therefore, accustoming the child to morning exercises, it is important to always remember the main rule: Morning exercise should only bring positive emotions, cheerfulness.

How do I exercise in the morning?

As already mentioned, it's good to conduct a morning exercise under cheerful cheerful music. The child's clothing should not constrain his movements, it is good if the room is fresh and cool.

Exercises for morning exercises should be performed in a certain sequence. The classical scheme is "top-down": start with exercises to warm up the cervical spine, then go over to the shoulder joints and arms, then the back muscles, the press, the hip joint work, complete the morning exercise exercise for the leg muscles.

Before the beginning of the exercises is mandatory warm-up, for example, running or walking on the ground, jogging around the room. Warming warms up the muscles, prepares them for the next load.

Complete the set of exercises should hitching - Exercises for "leveling" the breath. Movements are slow, smooth, relaxing.

Do morning exercises with the child, because morning exercises - a pledge of good mood and cheerfulness for the whole day!